EAT for better skin

YOU CAN HAVE A PERFECTLY CURATED SKINCARE LINEUP and still feel as if you're missing a piece of the healthy-skin puzzle.

Beauty TOOLS and TECH

If you don't like the look and feel of peach fuzz on your face, dermaplaning may be a solution.

Let's Talk About WRINKLES

I've kept that video handy these last 12 years because it is hilarious, but also as a reminder: Caring more than fleetingly about my wrinkles (and gray hair and menobod) feels out of sync with my values.

Common SKIN CONCERNS, solved

Eczema is an umbrella term for a group of conditions that cause dry, itchy skin

The Skin You LIVE IN

Along with your hair, nails, and sweat glands, your skin is part of your integumentary system, the protective outer layer of the body.

WHAT'S YOUR ATTACHMENT STYLE?

LEARN ABOUT YOURSELF TO CONNECT MORE WITH OTHERS.

Stretch Away BACK PAIN

STRETCHING IS A POWERFUL PAINKILLER. All your muscles, bones, and tendons are connected, so pain mama in one body part can affect another. With stretching, you can loosen multiple areas at once. Try these backcentric moves from Prevention’s Stretch Away Pain.

"Oh, my ACHING..."

JUST GOING ABOUT OUR LIVES can bring on pain in three areas of the body in particular: the back, the neck, and the knees.

Hope for CHRONIC PAIN sufferers

AN ACHY BACK AFTER A NIGHT ON A SOFA BED is one thing, but some pain persists long after you're technically healed.

AGE PROOF YOUR BODY

How To bulid resilience so you can heal faster, feel stronger, and stay healthy longer

5 Myths About Chocolate

Fact: You 100% deserve it and need no excuse to enjoy this sweet sensory delight. Just don't kid yourself that it's the new kale.

You Can Lose Weight After 40

SPOILER ALERT: There aren't any \"tricks\" or \"secrets\" here. Instead, there are some very real, very doable things you can do to drop pounds and keep them off.

RETAIL THERAPY High-Tech Recovery

This gadget works magic on aching calves, and it’s not just for serious athletes.

Pretty, Healthy Hands Expert tips for this delicate skin

When it comes to the hierarchy of skincare, our hands often fall to the bottom of the list. If they're lucky, they'll get a dab of leftover face cream-but it turns out they deserve much more than that.

BETTER NOW Going Gray Was About More Than My Hair

I lost my husband, then found a new way to love myself.

CHALLENGE Learn to Forgive

You'll feel a little lighter after following this expert guidance.

Your Heart's Favorite FOODS

ONE OF THE BIGGEST INFLUENCES ON YOUR HEART is what you feed it.

7-DAY Love-Your-Heart CHALLENGE

IT'S THE ENGINE THAT HELPS EVERYTHING ELSE in your body run smoothly. Spend a week showing your heart some extra love: Just take one concrete step each day toward better cardiovascular health.

Need-to-know heart FACTS

AN UPSIDE TO THE CHILLING STATS about women and heart disease:

Look Great in Less Time

Beauty tips for a busy life from a makeup pro

NATURAL FIXES Ease Your IBS

Try these holistic approaches to find relief for tummy troubles.

INFLAMMATION

It's a hot topic-for good reason. Your body's amazing ability to heal itself can go haywire, sparking health troubles from small to large. But you can get this fire under control: Here's everything you need to know.

working out MADE SUPER SIMPLE

This 7-DAY FITNESS PLAN has the perfect mix of STRENGTH, CARDIO, and STRETCHING. WHY NOT START TOMORROW?

5 MYTHS ABOUT SLEEP

Don't lie awake thinking about it, but do be smart about sleep. Fact: If you don't snooze, you lose!

Stop a Cough in Its Tracks

Getting sick of clearing your throat? Try these expert tips.

COVID'S LONG GAME

Despite the perception among many that things are \"back to normal,\" the virus is still spreading, and for 11% of the billions who have had it, things may never be normal again. Three women and their doctors share their experiences with Long COVID days and dark, uncomfortable nights.

How to Age Healthier

Living a long life is a privilege. Getting to truly enjoy it because you feel healthy and energetic is serious #goals. New science is focusing on just this idea - here's what we know so far.

MOCKTAIL HOUR - Green Mary

Cheers to a festive alcohol-free drink that serves up fiber and heaps of vitamins too!

FACE YOUR FEAR - Claustrophobia

If small spaces make you anxious, here's how to breathe easier.

Gift-Giving Glitches

How to deal when you have different attitudes about exchanging presents