Colton's Quest

How football standout-turned Bachelor-star Colton Underwood got shredded.

Burrito

These Cinco de Mayo swaps won’t leave you overstuffed.

Frequently Asked Questions

WHO SHOULD I CONTACT IF I HAVE PROBLEMS OR CONCERNS ABOUT MY MEMBERSHIP?You may course these through your Membership Consultant or a Customer Service Form (CSF) in your club.

Inner Peace And Chiseled Focus

Center your mind and strengthen your body with this program.

It's Not Goodbye

Arrow star David Ramsey reflects on the show’s final season and getting shredded.

Kofi Kingston

This WWE veteran is in main-event shape more than a decade after his debut.

An NHL Defenseman

Chicago Blackhawks star DUNCAN KEITH sheds light on what makes an Olympiccaliber athlete.

Aaron Berg

The NYC-based funnyman talks his no-excuses approach to training, staying sober, and life as a jacked comedian.

Power The Pump Without The Stims

Allmax Impact Pump delivers the (jitter-free) energy you need to dominate your workout.

The M&F Diet Guide

Thinking of trying keto? How about intermittent fasting? Before you jump on the next big thing, learn the real deal on the most popular diets.

Just Breathe

DAVID MORIN was one of the most successful models in the fitness industry. So why was he suddenly fighting for his life?

Your Ultimate Beach Body Awaits

The workout routines and fitness tips from these experts will help you get that much closer to your perfect summer body.

Kill The Engine?

The nonmotorized treadmill can spice up your cardio and burn a lot more calories. But is it worth the hefty price?

Tips For Best Rope Workout

Build next-level muscular endurance and cardio with this brutal battle-rope finisher.

Pain-Free Gains

Fight back against wrist and shoulder pain with this upright row variation to avoid discomfort.

Do Float Tanks Boost Recovery?

If you want to improve recovery and performance, isolation tanks may be the way.

How To End Muscle Cramps For Better Workouts

Dont get sidelined by muscle spasms. Heres how to put the kibosh on cramps for better workouts.

5 Reasons Your Med Ball Slam Sucks

Correct these mistakes so you can build power— correctly—with the medicine ball slam.

A Cut Above

Kick-start your ketogenic diet and chisel your physique with Allmax KetoCuts.

Fitness For Keeps

PROVIDING TIME for an active and a healthy lifestyle despite mounting workload may sometimes be considered spreading yourself thinly. But if this well-spent time improves the quality of your output in work, then it is a choice worth pursuing.

Heavy Mettle

Tony Taliani may be mostly blind, but his priorities are clear: to be a damn good teacher and a helluva powerlifter.

Kick Some Ice

Overcome these common winter woes during your next OCR to stay competitive.

Beginner's Guide To Powerlifting - Power + Poundage

Blow up your maxes and build dense, function-first muscle with this entry-level, results-driven powerlifting program.

Not Your Average Joe

Hardworking personal trainer and classic physique competitor Joe McNelis shares his top tips to crush it inside and outside the gym, plus a full-body routine to carve out your own ripped physique.

The Halo Effect

When Ironman world record holder TIM DON suffered a catastrophic neck injury last year, everyone assumed his triathlon career was over. Everyone, that is, but Don.

Will Greenberg

The Wrecked star talks upper-body training, fitness essentials, and shooting a TV show in paradise.

Get In The Game

Selecting a game meat like venison when it’s in (hunting) season can give you sustainable and tasty lean gains.

Iron Man

The star of Marvel’s Iron Fist, FINN JONES, on action sequences, the power of meditation, and his newfound love for discipline.

Build Mass & Burn Fat In 25 Minutes Flat!

This full-body, ballbuster circuit program will get you in and out of the gym in 25 minutes every day—with a pump and sweat so good, you’ll wonder why you haven’t always trained like this.

Water: The Simplest Way To Recover

If you want to avoid injuries, feel stronger, and recover faster, don’t underestimate the power of H2O.