'My Body's Strong It Gave Me Two Children'

Tess Daly chats to Lucy Gornall about ditching diets, fat days and THOSE envy-inducing arms

5 Exercises That Boost Your Sex Life

Become a top-class athlete in the bedroom with these simple moves....

'Getting Fit Was The Final Push'

Inspired by her daughter’s active lifestyles, Rachel Lienerth, 39, lost almost 8st…

Good Vibrations

Can sound really chill you out? Fit & Well’s Lydia gets all Zen at a Gong Bath in the light of a super moon

Could I Cope With A Colonic?

Not the sexiest of treatments but it promises to leave your insides feeling happier and healthier. Fit & Well’s Lucy gives it a go…

Body Talk

McFly drummer and dad, Harry Judd, 32, reveals his health and fitness secrets

'I Lost 9 Stone On The School Run'

When Rachael Pickworth, 32, ditched the car and started walking her daughter to school, she gradually dropped seven dress sizes.

'Exercise Gives Me Energy'

Sports presenter, fitness queen and busy mum Gabby Logan reveals how she gets the energy to juggle as many plates as she does!

Yoga Does Disco!

Naomi Bartram glams up for a funky yoga sesh...

Twist Your Way To A Trimmer Waist

Want to slim down for summ er, or looking for a smart way to shift baby weight? Our twist-and-turn c hallenge is guaranteed to tone your waist!

What's Your Carb Limit?

According to genetics expert Dr Sharon Moalem, your genes can determine how much carbohydrate you can healthily eat

I love being Strong not skinny!

Presenter Mel Sykes tells us about her varied exercise regime, clean eating and why she loves being behind the camera

‘I Lost 2 Stone and Gained a Career!'

After struggling with her weight for years, Lisa Henderson, 32, dropped three dress sizes, became a personal trainer and is now inspiring others

What's your FAMILY FESTIVE role?

It’s not unusual for tensions to bubble up when everyone gets together over Christmas. Take our quiz to discover the part you can play in helping keep everyone smiling…

The Big Freeze!

Dubbed as the new weight-loss wonder, how does it really feel when you walk into subantarctic temperatures? Fit & Well’s Lucy boldly gave it a go…

On The Ball

Energy balls make the perfect on-the-go snack. Here’s a selection of our favourite treats

Meet My BFF (That's Best Fitness Friends!)

Mates will always spur you on, so where better to find them than through sport? These women did just that…

Zumba Changed My Life

Mum-of-three Anne Marie Duffie, 56, went from zero to Zumba queen and lost 3st.

Getting The Right Balance Is The Key!

Actress and businesswoman Kate Hudson, 39, talks about workouts, French fries and exercising naked!

‘I Ran Myself Happy!'

Taking control of her life by overhauling her fitness and food choices helped Penny Smith, 42, find her happiness

Anxiety: Spot The Secret Signs

Millions of us are experiencing anxiety, but dont even know it. We reveal the hidden signals and what you can do to help

Drop 7 lb Fast! Try The 16:8 Diet

Forget 5:2. Try the new easier fasting diet that everyone’s talking about

20-minutes On The Cross Trainer

You don’t need long to break a sweat, burn calories and tone up. Say hey to the gym’s most awkward-looking machine…

The Best Beauty Oils For You

Can’t decide between argan or Abyssinian? Dr Preema Vig gives us the lowdown...

‘Running Helped Me Shed 5½ Stone!'

Penny Osborn, 49, has transformed her body, and her life, through her love of running

‘ Yoga's Given Me A Better Body!'

She’s known for her love of walking, but Julia Bradbury has a new fitness passion that’s helped her get super-toned...

‘I Walked Off 3 Stone'

When mum-of-two Eunice Gee, 50 decided to lose weight she bought her dream dress and became determined to walk her way into it…

9 Ways To Beat Back Pain

It affects four in five of us at some point in our lives so, if back pain is blighting your life, follow our tips to gain relief

Post-Summer Detox Buys

These must-have products will repair and restore both body and mind, however much fun you had on holiday!

The One Thing...

Loose Women presenter Stacey Solomon, 27, reveals the little things that make her tick