A NEW YEAR A NEW YOU 2020 Beauty Resolutions
Delight Gluten Free|January/February 2020
How To Improve Your Overall GlutenFree Beauty Health
SALLY PICKLE

It’s a new year – so lets start the year off with some beauty resolutions to help kick start a healthy and happy 2016! Instead of your common workout resolution or promise to eat healthier – why not focus on a new beauty regimen that will get you feeling like a new person? Hey, maybe this year you will actually keep your resolution!

1. BUY GLUTEN-FREE BEAUTY PRODUCTS

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Your Anti-COVID-19 Menu – WHAT TO EAT NOW!

Every day, as we learn more and more about what makes the COVID-19 virus tick, we also learn more about what we can do to minimize our exposure and stay safe. Though we haven’t fully cracked the code and the end of the pandemic still feels a long way off, we do understand the three most important things we can do right now to protect ourselves: tame the inflammation the virus takes advantage of; get underlying health problems under control; eat to feed the good bacteria in your gut so they can keep your immune system operating at its absolute peak.

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Reduce stress this holiday season

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EASY 5: FIVE TIPS FOR ANYBODY LOOKING TO STAY FIT WHILE QUARANTINED

Maintaining a healthy lifestyle is hard at the best of times, and a global pandemic is anything but the best of times — with gyms closed, kids home, and the world turned upside down, figuring out how to be active, eat well, and maintain a productive mindset might feel close to impossible — but you can do it. Embrace that something is better than nothing. Your workouts don’t have to be perfect, but they do have to happen. Think consistency — think daily, non-negotiable motion! Your future self will thank you! Exercise is good for our immune system, our body, and our mind — you will be a more emotionally resilient, focused, compassionate version of you if you move! Plus, in a world filled with things we can’t control, it feels reassuring and positive to control what we can control: our workouts. So, how do you make motion a non-negotiable?

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Gluten and dairy restriction:OUR CHILDREN DESERVE BETTER!

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