FITNESS HACKS
Urban Melange|June 2021
REGULAR EXERCISE COMPLIMENTED WITH A NUTRITIOUS DIET IS IMMENSELY HELPFUL IN KEEPING WINTER WOES AT BAY!

Pave way to a healthier lifestyle:

  • Replace normal drinking water with lemon-cucumber mint water.

  • Replace fried fish & chips with grilled fish & salad. n Make time for dancing.

  • Take small walks within your home, don’t get too lazy about fetching that glass of water or opening the door.

Can't sleep? Here are foods that can help.

Maintaining a healthy diet is essential for a healthy body & mind. In the hustle-bustle of everyday life, we tend to misbalance our diet thus affecting our holistic development. Proper intake of food not only helps us lead an efficient work-life and metabolism but, also helps us take proper rest & sleep.

Fish: Fishes such as Tuna and Salmon contain Vitamin B that helps trigger the sleep-inducing hormone melatonin, which helps to improve your quality of sleep.

Rice: Rice varieties such as Jasmine Rice induces an amino acid called Tryptophan, which helps to trigger sleep.

Cherries: Cherries are not only aphrodisiacs but also help in getting the body to be comfortable in order to sleep well.

Continue reading your story on the app

Continue reading your story in the magazine

MORE STORIES FROM URBAN MELANGEView All

21 PEOPLE AND BRANDS OF TRICITY

URBAN MELANGE BRINGS TO YOU THE JOURNEY, HARD WORK, AND DEEP ROOTED LOVE FOR THE CITY OF 21 PEOPLE AND BRANDS OF TRICITY

10+ mins read
Urban Melange
August 2021

FROM PROTECTING THE ENVIRONMENT TO CELEBRATING HEALTH: FLO AMRITSAR

Manjot Dhillon, Chairperson, FLO Amritsar, has pledged to make a difference in the world by endeavoring not only to protect the environment but the environment as well.

1 min read
Urban Melange
August 2021

WWICS CONNECTING INDIANS TO THE WORLD

Do you aspire to study, work or settle abroad? Then WWICS is the answer for all your queries. From helping you with your application to securing your visa, their team of professionals are qualified to make your dreams come true. They tell Urban Melange about their various services and the challenges that one faces while planning to settle in a different country.

4 mins read
Urban Melange
August 2021

THE SHINING STAR OF WEST DELHI

JUST LIKE ITS NAME, THE CENTAURUS, RAJOURI GARDEN, NEW DELHI NOW SHINES BRIGHTER WITH THIS NEW PROPERTY DESIGNED BY AR. SUMIT DHAWAN. WITH SURPRISE ELEMENTS AT EVERY CORNER, THIS EPITOME OF LUXURY IS ALL ABOUT COMFORT WITH A CONTEMPORARY THEME.

2 mins read
Urban Melange
August 2021

BREAKING GLASS CEILINGS

NIMRAT KAUR ELEVATED ROZANA SPOKESMAN TO UNCHARTED HEIGHTS IN THE DIGITAL REALM. URBAN MÉLANGE CATCHES UP WITH THE MULTIFACETED JOURNALIST FOR A QUICK TÊTE-À-TÊTE.

3 mins read
Urban Melange
August 2021

NURTURING CHILDREN'S APTITUDE EdCosmo

Avoracious reader, an avid traveller, and a doctor by profession, Dr. Neeru Bali with a mission of opening avenues for children around the country, started with EdCosmo. Talking to Nikita Agarwal Dr. Bali expresses her views on the education system in India and what made her start with EdCosmo.

3 mins read
Urban Melange
August 2021

‘BEING A MEDIA ADVISOR IS MOST EXCITING'

With a glorious career spanning over 35 years as an eminent journalist, Raveen Thukral has been associated with several Print and TV media organizations, including The Hindustan Times, The Tribune, and ITV Network (India News/News X channels). An old-school journalist who likes to keep pace with modern technology, Thukral has to his credit several investigative series of articles of several important events. At present, he is the Media Adviser to the Chief Minister of Punjab, writes Mandeep Puri

3 mins read
Urban Melange
August 2021

NOT YOUR ORDINARY MASALA!

AMOLAK SINGH GREWAL EXPLORES THE NEWLY OPENED MASALCHI, THAT GOES ABOVE AND BEYOND TO BRING YOU REGIONAL DELICACIES FROM ALL CORNERS OF THE COUNTRY, WRITES AMOLAK SINGH GREWAL.

2 mins read
Urban Melange
August 2021

YOUTH IS FINITE, OPPORTUNITIES ARE ENDLESS

President of one of the strongest, most profound, and youth-centric foundations of our nation, Brinder Singh Dhillon is a man of his words and deeds. As President of the Punjab Youth Congress, he visions to provide a future that’s one cut above and revolves around succoring the youngsters out there who are in dire need of opportunities and growth in the coming times.

6 mins read
Urban Melange
August 2021

“LOVE YOUR PROSTATE, GET IT SCREENED”

Prostate cancer like breast cancer is asymptomatic at initial stages and can be detected only by proper screening and education.

4 mins read
Urban Melange
August 2021
RELATED STORIES

Apple Won't Let Fortnite Back Until Case Ends

Tim Sweeney, CEO of Fortnite maker Epic Games Inc., said Wednesday it’s been told by Apple that the game will be “blacklisted from the Apple ecosystem” until the companies’ legal case is resolved and all appeals are exhausted, which could take as long as five years.

1 min read
Techlife News
September 25, 2021

CALIFORNIA 1ST TO SET QUOTA LIMITS FOR RETAILERS LIKE AMAZON

California became the first state to bar megaretailers from firing warehouse workers for missing quotas that interfere with bathroom and rest breaks under a new law signed by Gov. Gavin Newsom that grew from Amazon’s drive to speed goods to consumers more quickly.

3 mins read
Techlife News
September 25, 2021

FACEBOOK OVERSIGHT BOARD REVIEWING ‘XCHECK' SYSTEM FOR VIPS

Facebook’s semi-independent oversight board says it will review the company’s “XCheck,” or cross check, system following an investigation by The Wall Street Journal into the use of this internal system that has exempted high-profile users from some or all of its rules.

1 min read
Techlife News
September 25, 2021

CHINA'S ANT GROUP TO SHARE CREDIT DATA WITH CENTRAL BANK

China’s central bank will soon have access to the private credit information of hundreds of millions of users of Ant Group’s online credit service, in a move signaling more regulatory oversight of the financial technology sector.

2 mins read
Techlife News
September 25, 2021

NETFLIX BUYS WONKA AUTHOR DAHL'S CATALOG

Netflix has acquired the works of Roald Dahl, the late British author of celebrated children’s books such as “Charlie and the Chocolate Factory.”

1 min read
Techlife News
September 25, 2021

APPLE, GOOGLE RAISE NEW CONCERNS BY YANKING RUSSIAN APP

Big Tech companies that operate around the globe have long promised to obey local laws and to protect civil rights while doing business.

4 mins read
Techlife News
September 25, 2021

CHINA SETS UP PLATFORM TO POLICE GAMING FIRM VIOLATIONS

Chinese regulators have set up a platform that allows the public to report on gaming companies they believe are violating restrictions on online game times for children.

1 min read
Techlife News
September 25, 2021

ONE TO CHARGE THEM ALL: EU DEMANDS SINGLE PLUG FOR PHONES

The European Union unveiled plans Thursday to require smartphone makers to adopt a single charging method for mobile devices.

1 min read
Techlife News
September 25, 2021

DON'T LET SOCIAL SECURITY STEER YOU WRONG

Few retirement decisions are as critical, or as easy to get wrong, as when and how to take your Social Security benefits.

4 mins read
Techlife News
September 25, 2021

AT LONG LAST, BALLMER, CLIPPERS BREAK GROUND ON NEW HOME

The design meetings have been going on for years.

4 mins read
Techlife News
September 25, 2021