Pave way to a healthier lifestyle:
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Replace normal drinking water with lemon-cucumber mint water.
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Replace fried fish & chips with grilled fish & salad. n Make time for dancing.
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Take small walks within your home, don’t get too lazy about fetching that glass of water or opening the door.
Can't sleep? Here are foods that can help.
Maintaining a healthy diet is essential for a healthy body & mind. In the hustle-bustle of everyday life, we tend to misbalance our diet thus affecting our holistic development. Proper intake of food not only helps us lead an efficient work-life and metabolism but, also helps us take proper rest & sleep.
Fish: Fishes such as Tuna and Salmon contain Vitamin B that helps trigger the sleep-inducing hormone melatonin, which helps to improve your quality of sleep.
Rice: Rice varieties such as Jasmine Rice induces an amino acid called Tryptophan, which helps to trigger sleep.
Cherries: Cherries are not only aphrodisiacs but also help in getting the body to be comfortable in order to sleep well.
この記事は Urban Melange の June 2021 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、8,500 以上の雑誌や新聞にアクセスしてください。
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この記事は Urban Melange の June 2021 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、8,500 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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