FITNESS HACKS

REGULAR EXERCISE COMPLIMENTED WITH A NUTRITIOUS DIET IS IMMENSELY HELPFUL IN KEEPING WINTER WOES AT BAY!

Pave way to a healthier lifestyle:

• Replace normal drinking water with lemon-cucumber mint water.

• Replace fried fish & chips with grilled fish & salad. n Make time for dancing.

• Take small walks within your home, don’t get too lazy about fetching that glass of water or opening the door.

Can't sleep? Here are foods that can help.

Maintaining a healthy diet is essential for a healthy body & mind. In the hustle-bustle of everyday life, we tend to misbalance our diet thus affecting our holistic development. Proper intake of food not only helps us lead an efficient work-life and metabolism but, also helps us take proper rest & sleep.

Fish: Fishes such as Tuna and Salmon contain Vitamin B that helps trigger the sleep-inducing hormone melatonin, which helps to improve your quality of sleep.

Rice: Rice varieties such as Jasmine Rice induces an amino acid called Tryptophan, which helps to trigger sleep.

Cherries: Cherries are not only aphrodisiacs but also help in getting the body to be comfortable in order to sleep well.