How’re you preparing now for what lies ahead?
We prepare all year round and before any competition, we all really focus hard and put in our best to win medals, not only for us, but for our country. I still have to clear one qualifying tournament for Tokyo 2020 Olympics. I’m really trying my best to clear that. It will be sometime in May in Bulgaria. We have the names of the girls who have cleared the qualifying tournament, so I’m watching their videos and preparing myself. But otherwise, even on regular days, I train for about three hours in the morning and three hours in the evening. In between I just get time to relax a bit and catch up on sleep that helps in body recovery. For increasing focus, I also do a little bit of yoga sometimes in the morning.
What is your nutrition intake like? Do you follow a schedule?
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WOMAN OF METTLE
Full-time actress and a full-time mother, one wonders how she does it all and with so much passion; yet, one conversation with Uma Riyaz Khan is all it takes to know one can have it all! She is one of the few actors who love acting and takes cinema passionately and has shared screen space with some of the leading stars of Kollywood. For her acting is a craft and she proves her mettle every single time she’s on-screen and has been constantly juggling between many mediums of entertainment. The versatile actor speaks to RITZ about her career choices, her family life, and her experiences on and off-screen as a mother and much more.
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THE ART OF MAKING TEA
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READY TO FACE THE ARC LIGHTS!
As a child, she was always under the limelight for her amazing performances at the Kerala Youth Festival. It came as no surprise that her very first film offer came from Sibi Malayil for Ishtam opposite Dileep. Though her parents were reluctant initially, with a little coaxing from her uncle, Director K Madhu, they agreed to let her chase her dreams and ever since, there has been no looking back for this beautiful actress. Her memorable performances during the early stages of her career in films like Nandanam, Kalyanaraman and Kunjikoonan made her one of the most sought after actresses in Mollywood. With close to 50 films to her credit in Malayalam, Tamil and Kannada, she is the recipient of two Kerala state film awards. Ritz is in conversation with the South Indian Star, Navya Nair, who after a hiatus of eight years, is making a comeback to Mollywood with her much awaited film, Oruthee!
‘Raftaara’ the song from the blockbuster Mollywood film, Lucifer went viral the minute it was released online. It came as a surprise to many that it was Malayalam Cinema’s very own Jyotsna, who had sung this fast Hindi number! The gorgeous playback singer herself didn’t expect to receive such an overwhelming response and she is thrilled that the song has topped the charts. Of late, Jyotsna has been busy with her independent projects such as ‘Krishna the eternal’ - which is an offbeat meditation album, her single ‘Enni Varumo’ which won the Mazhavil manorana music award for best independent song of the year and of course ‘Paranne’, an original, written, composed and sung by the melody queen herself! Ritz catches up with the brilliant musician, Jyotsna Radhakrishnan, who recently won the ‘Kochi Marriott Presents Ritz Super 8’ felicitation for her exceptional and inspirational work in Music.
FUN, FOOD, FRENZY, FESTIVITIES, FIREWORKS & FINESSE
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FROM RAGS TO SHAYYA!
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DREAMS MAKETH A WOMAN
She’s a sensation in the wrestling ring. Sakshi Malik made India proud by bagging a bronze medal at the 2016 Rio Olympics. She was the first woman wrestler from the country to secure a podium finish. No highs or lows, or ups and downs stopped her from reaching her goals. Just one step short of the Summer Olympics 2020 in Tokyo, Sakshi seems to be fitter and stronger than ever before, thanks to the confidence, she’s gained from her last victory. Endorsing the partnership of Herbalife Nutrition with the Inspire Institute of Sport (IIS) as it’s sports nutrition partner, the young IIS wrestler spoke to us about her journey after Rio Olympics and her dreams for Tokyo Olympics.
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THE PEOPLE'S CHAMP
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NEW YEAR N3W YOU
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TEE TIME IN TOKYO
The Tokyo Olympics may be delayed, but the golf courses around Japan’s capital aren’t slowing down