Health
Women's Health US
Timing is Everything
Whether you're a beginner or an aspiring pro, you can slow down strength movements to fast-track your gains. Make every second count with our tempo-training primer.
5 min |
October 2022
Women's Health US
Remi Bader – Breakthrough
Content creator and curve model Remi Bader
2 min |
October 2022
Women's Health US
The Art of Finding Your Path
Sometimes you don't even know where or how to go about finding or setting a meaningful goal, let alone actually doing it. That's where this research-informed approach comes in.
3 min |
October 2022
Women's Health US
Keke Palmer – Leveling Up
Actress Keke Palmer couldn't be busier, which is why she's prioritizing "precharging" rather than recharging-and exercising her right to say no. Habits like these keep her healthy.
8 min |
September 2022
Women's Health US
Scraps to Riches
Composting is the most direct way you can impact climate change, says Shawn Garcia, former director of the Lower East Side Composting Project and Democratic district leader in New York. Why? Doing so can reduce food waste, limit methane gas emissions, help grow plants, and even give back to the community. Benefits big and small abound, but getting started can be daunting. How to turn trash into a new kind of treasure, wherever you live…
2 min |
September 2022
Women's Health US
Nazanin Boniadi – Own Your Morning Your Way
Maybe you bound out of bed, ready to take on the day. Maybe you roll out and force yourself to function. Maybe you, like actor Nazanin Boniadi of The Lord of the Rings: The Rings of Power, recently revamped your routine to serve you better. Or maybe you haven't even thought about it! Don't worry, we've got you. Ahead, you'll find the a.m. vibe that's juuust right for you.
8 min |
September 2022
Women's Health US
R8 Plus Roller
This go-deep massager is a revelation for recovery.
2 min |
September 2022
Women's Health US
Temperature Control
A friend who runs hot and cold? No, thanks. A skin-care routine that does? Yes, please! Here's how to use heat and iciness for ultimate glow benefits.
4 min |
October 2022
Women's Health US
Meet Your Max
A LESS-TALKED-ABOUT FITNESS METRIC CALLED VO₂ MAX IS NOW TRENDING, AND FOR GOOD REASON. IT'S A VITAL MARKER OF WELL-BEING, WITH SIGNIFICANCE THAT GOES FAR BEYOND PHYSICAL ACTIVITY.
6 min |
October 2022
Women's Health US
Sleep Solutions That Work
Experts pinpointed the biggest obstacles to quality shut-eye: stress and an out-of-whack body clock. Oh, and the two go hand in hand. The good news is that you can recalibrate your rhythm and mend your mind with the top mattresses, bedding, tech, and more. Snooze button, you're fired.
9 min |
October 2022
Women's Health US
THE OUTDOOR EATS MANUAL
Clear skies, full bellies-can't lose. Your hiking or camping food itinerary and tons of ADVENTURE HACKS AND SNACKS, straight ahead...
4 min |
October 2022
Women's Health US
PERSONAL BEST
For Alexandra Daddario, success comes through hard work, a little levity, and the healing power of acupuncture. (We're talking needles all over!) The actress is dedicated to keeping her mind and body prepared for any challenge.
6 min |
October 2022
Women's Health US
Night Vision
Your brain constantly sends you messages through dreams. Once you know how to decipher them, you'll learn a lot about yourself.
6 min |
October 2022
Women's Health US
Back Bonus
Step up the traditional superman (more like superwoman!) exercise with an extra resistance layer.
1 min |
September 2022
Women's Health US
America Ferrera
"Seize the joy where you can."
1 min |
September 2022
Women's Health US
Level Up Your Mindset
Can you actually heal yourself? Psych experts say yes, it can be done. Here's how.
5 min |
July - August 2022
Women's Health US
Sweat and Swear
Dirty mouth? Maybe don't clean it up. Your verbal vice might mean victory at the gym and power over pain. The viler vocab, the more oomph in your output. Let it f*ckin' rip....
1 min |
July - August 2022
Women's Health US
Texture talk
How often should you (really) wash your hair? Are oils and butters essential? The accurate answers to these questions may surprise you.
5 min |
July - August 2022
Women's Health US
Success Looks Like...
...living by your own standards, with these smart strategies.
1 min |
September 2022
Women's Health US
Recovery Balms
Everything to know about treating yourself to these salves
2 min |
September 2022
Women's Health US
Stronger, Thicker Hair
Shampooing, sweating, styling, then sweating again...Yeah, it can all take its toll, leaving you with breakage. Experts offer strategies to save your strands.
1 min |
September 2022
Women's Health US
Sensitive Subject
Online tests claim they can identify the foods behind your complexion and health woes—and provide a solution. Are they worth it? Ahead, experts weigh in and offer sound strategies for a face-first eating plan.
3 min |
September 2022
Women's Health US
Join the Dark Side
Zee advises her patients to sleep in greater darkness, if possible, but no need for a pitch-black bedroom (moonlight is fine!).
3 min |
September 2022
Women's Health US
Ask Away
Consent is a crucial component of relational health that exists (or should) in *every* pairing. Yet it's highly misunderstood and thought of as an early-dating, one-off discussion. That's a problem, considering that it's the basis for more trusting connections, improved communication, and-yep-better sex too. Time to correct the score.
5 min |
July - August 2022
Women's Health US
Everything You Know About Self-Carels Not Wrong...But It's Not Quite Right
Why do we still think only of skin-care masks and bubble baths? No shade to your soak, but self-care can (and should) have a much deeper meaning in our lives. We've got a plan-and some very persuasive stories-to get you there.
10+ min |
July - August 2022
Women's Health US
Smoke Show
Toss everything on the grill (even the limes!) for a fast feast that delivers major flavor. Satisfying and swoon-worthy, indeed.
1 min |
July - August 2022
Women's Health US
Mind Over Matter
Marvel star Karen Gillan learned a lot about herself in the past few years-including how vital a role exercise plays in both her physical and mental wellness. The actress's new agenda also includes plenty of time to reflect on her dreams and desires. Just call it superpowered self-care.
5 min |
July - August 2022
Women's Health US
Let's Go!
After more than two years of a pandemic and unprecedented rates of burnout, just thinking about a vacation can nourish your body and mind. But the thing is: Actually taking that trip is very much encouraged now too. Because travel isn't just a getaway for getaway's sake anymore. We're exploring again for all the right reasons-and each motive has the power to be truly transformational. It's time to change your life with a trip, starting with the inspiration to get going, plus tons o' recommendations and revelations to guide you along the way.
10+ min |
July - August 2022
Women's Health US
Anti-Bloat Supplements
When you find yourself looking for a little relief, read this first to see if these buzzy bottles are worth a shot.
2 min |
July - August 2022
Women's Health US
Game Time
VIRTUAL REALITY FITNESS IS MAKING WORKOUTS FUN FOR MOVERS OF *ALL* LEVELS. READ ON FOR THE IRL GAINS OF SWEATING IN AN EXCITING NEW WORLD.
5 min |