Health
Women's Health US
Winnie Harlow – Force for Good
Once bullied because of her vitiligo, model Winnie Harlow now inspires women around the globe to embrace their skin. The 28-year-old reveals her confidence secrets, plus what drives her to continually seek new challenges.
7 min |
May - June 2023
Women's Health US
The Active Girl's SUN & SWEΑΤ Guide
Exercising outdoors requires a little extra effort when it comes to protection. It's worth it, though. You can level up your SPF game and still enjoy open-air workouts.
5 min |
July - August 2023
Women's Health US
Force of Habit
From over-worrying to over-shopping, your impulses might hold you back more than you think. Cycle-breaking insights, ahead.
5 min |
July - August 2023
Women's Health US
Cold Plunges
Help your body chill with a quick dip in frigid temps.
2 min |
July - August 2023
Women's Health US
Safe Spaces
The healing quality of the outdoors is undeniable. But it's not always accessible. These three women show that health challenges don't have to prevent you from having life-changing adventures.
5 min |
July - August 2023
Women's Health US
Power Partners
WHEN KIAH GIBIAN STRUGGLED TO SECURE A RELIABLE COOKING SPACE FOR HER BUSINESS, SHE TEAMED UP WITH CAT SMITH TO BUILD THEIR OWN...AND CHANGED EVEN MORE LIVES IN THE PROCESS.
2 min |
July - August 2023
Women's Health US
Some Like It Cold
Heat nix your will to cook (and appetite)? Chilled soups are the ultimate solution. Keep a stash in the fridge or freezer and you'll have easy meals good to go.
3 min |
July - August 2023
Women's Health US
The Elevation Edge
THANKS TO NEW TECH FOR ALTITUDE SESSIONS COMING TO STUDIOS NEAR YOU, IT'S NOW POSSIBLE TO GET IN ON THE BENEFITS OF \"TRAINING HIGH.\"
4 min |
July - August 2023
Women's Health US
Back in Business
STIFF. SORE. SMARTING. IF THESE WORDS DESCRIBE YOUR LOWER BACK, YOU'RE NOT ALONE: 84 PERCENT OF PEOPLE WILL HAVE PAIN THERE AT LEAST ONCE. ERASE THE ACHES OF #ADULTING WITH THIS PROGRAM.
5 min |
July - August 2023
Women's Health US
Water Works
Proper hydration is the key to healthier, more manageable hair-and it doesn't entail a dramatic overhaul. It starts with a little knowledge and ends with a few moisturizing micro-adjustments to your routine.
5 min |
July - August 2023
Women's Health US
Alt Milk Awardees
Seeking: something rich and creamy, sans dairy. WH tried over 85 cartons to find the smoothest sips for any eating or drinking scenario. Mission, accomplished.
1 min |
May - June 2023
Women's Health US
How to Build Muscle
CURIOUS WHAT A GAME-CHANGING STRENGTH TRANSFORMATION MIGHT LOOK LIKE FOR YOU? WE’VE GOT YOU COVERED WITH OUR GAINS GUIDE.
4 min |
May - June 2023
Women's Health US
Compression Boots
Should you let techie recovery gear do the work for you?
2 min |
May - June 2023
Women's Health US
POSITIVE IMPACT
From jogging to pickleball to burpees, the high-impact exercise category is bigger and broader than ever before. Oh, and the benefits abound, per research. What to know about this misunderstood method, ahead.
7 min |
May - June 2023
Women's Health US
Unleash Your Inner Child
SOMETIMES, FINDING HAPPINESS IN THE PRESENT MEANS HEALING THE PAST. EXPERTS SHARE SIMPLE WAYS TO SHOW KINDNESS TO YOUR FORMER SELF.
5 min |
May - June 2023
Women's Health US
Go With Your Flow
Adjust your habits around the phases of your menstrual cycle to mellow hormonal waves and discover hidden energy sources.
6 min |
May - June 2023
Women's Health US
Spring Awakening
Onions and garlic have a permanent residence in our kitchens, but it’s time to consider other members of the savory plant fam. Introducing the almighty alliums…
1 min |
May - June 2023
Women's Health US
Salt City
The simple seasoning can do so much more than save a dull dinner. All about its health perks and numerous personalities, here.
3 min |
May - June 2023
Women's Health US
Infinite Possibilities
P!nk was never one to shy away from a challenge (you've seen her aerial acrobatics), and she's continuing to find new ways to push herself. At 43, she feels stronger than ever and is getting ready to embark on a brand-new tour. Warning: Her nothing-is-off-limits attitude may inspire you to try a daring feat.
9 min |
March 2023
Women's Health US
COLLEGE ATHLETES IN CRISIS
Women are at greater risk than men for mental health problems related to their sport, but getting help is still stigmatized in college athletics. It's (past) time for major change.
9 min |
April 2023
Women's Health US
Standing Strong
After battling substance abuse and postpartum depression, Hayden Panettiere is ready for her next chapter. She's discovering new purpose in renovating her long-held home, nourishing herself via self-care practices, and returning to work. And she's taking it one day at a time.
6 min |
April 2023
Women's Health US
Art as (Life) Therapy
Martine Gutierrez is a visual and performance artist who explores identity in a multitude of ways through various media, including billboard campaigns and films.
3 min |
April 2023
Women's Health US
Connection Session
The case for couples counseling—before you really need it. Eyes on the lasting-relationship prize!
4 min |
April 2023
Women's Health US
Peak Performance
A GLASS OF WINE OR A COCKTAIL HERE, A WORKOUT CLASS OR A 10-K THERE. WHEN SHOULD YOU FORGO ALCOHOL IN FAVOR OF EXERCISE GOALS-OR OVERALL WELLNESS? WH INVESTIGATES.
6 min |
April 2023
Women's Health US
Science-Backed Ways to Feel Better Every Day
Repeat after us: No more “hacking” your way to a healthier lifestyle! Set yourself up for surefire success in 2023 with three simple, supported-by-research routines.
1 min |
January - February 2023
Women's Health US
LIQUID GOLD
Soup: good for the soul...and the body! From hydration to nutrients, these sparkling bowls serve so much healthiness. Cozy, delish vibes, ahead.
6 min |
March 2023
Women's Health US
THE ULTIMATE SECOND CHANCE
Reinventing yourself takes work, and for those who've been incarcerated, fighting to heal on top of reintegrating into society is an additional challenge. Thankfully, there are organizations helping to lift women up.
7 min |
March 2023
Women's Health US
Science of Friendships
Out of practice in the pal-production department? Whether you want to master maintaining already-tight bonds or forge brand-new ones that'll bolster your well-being for years to come, you can put these researchbacked strategies into play today.
10+ min |
March 2023
Women's Health US
How to Be Limitless
AN EXPLORATION-AND SLIGHTLY SKEPTICAL EXAMINATION-INTO WHAT WE'VE BEEN TOLD ABOUT AGING. SPOILER: THE TRUTH IS SO MUCH BETTER THAN THE FICTION.
10+ min |
March 2023
Women's Health US
Craft the Life You (Truly) Want
You may think purpose is a destination, but psych experts say it's more of a journeyand you have to reshape it over and over. Not sure where to start? Follow these steps.
5 min |