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TRAIL - Issue 21

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In dit nummer

Make the most of every training session with TRAIL 21 and three different coaches! Discover seven forest trails across South Africa, the ultimate packing list for stage races, and which protein supplement is best for you.
This issue is filled with training advice: from making the most of every session with two simple rules, to using trail to prepare for road marathons and using natural movements to get stronger every day.

Take a closer look at your hip position to run efficiently in the second Under the Microscope article from running coach Sean Tait.

Relive South Africa’s biggest races from the last few months, and get the scoop on recent international events where South Africans waved our flag.

Embrace leafy wonderlands in spring with seven forest trails in four provinces.

For more inspiration, read about our cover athlete Kane Reilly's trail journey. This young and quick Salomon athlete hasn't just trained hard to achieve his podiums: he has overcome auto-immune arthritis.Subscribe or buy TRAIL magazine

There’s tons more: discover it all as you immerse yourself in the pages of TRAIL 21.

TRAIL Description:

Uitgever: TRAIL-magazine

Categorie: Sports

Taal: English

Frequentie: Quarterly

Blaze your own adventure with TRAIL magazine South Africa.

Maximise your trail running through TRAIL magazine, published four times annually. (A four issue subscription gets you 12 months of trail running inspiration.)

Our latest issue 41 has 200 pages of trail running inspiration.

Discover the how, why and where. Become a better trail runner as you get the best training tips, techniques, injury prevention and maximising your nutrition.

Find exciting new places to run, as well as all the events locally for the next 3-4 months in the comprehensive calendar.

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Email us: magzter@trailmag.co.za