TRAIL - Issue 18

In dit nummer

We know about running like a Kenyan, but what about running like a European – you know – running up and down mountains as fast as mountain goats? So we asked top Euro runners – as well as South Africans who’ve raced in Europe – to distill what we found were five keys to trail success.Start 2016 the right way, with TRAIL 18.cover TRAIL 18 Christiaan Greyling by Brett Nattras As always, there is a strong dose of advice for both running and healthy living.Achieve faster times using Coach Neville’s recovery-based training sessions, learning from Europe’s best, and getting your technique right.Relive South Africa’s biggest races from the last few months, and get the scoop on recent international events.With our geographical spread covered, we thought about South African trail runners in urban areas who need a trail workout before or after work. So we asked our experts and selected the seven best bite-sized runs in four provinces.For more inspiration, read about our cover athlete Christiaan Greyling’s trail journey, alongside his significant other (and household name) Landie Greyling.And last, but not least, take the best care of your bones, gut, and legs with advice from medical and coaching experts.There’s tons more, but discover that for yourself as you read the magazine!See more at: http://trailmag.co.za/whats-in-trail-18/