TRAIL - Issue 21

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Make the most of every training session with TRAIL 21 and three different coaches! Discover seven forest trails across South Africa, the ultimate packing list for stage races, and which protein supplement is best for you.
This issue is filled with training advice: from making the most of every session with two simple rules, to using trail to prepare for road marathons and using natural movements to get stronger every day.

Take a closer look at your hip position to run efficiently in the second Under the Microscope article from running coach Sean Tait.

Relive South Africa’s biggest races from the last few months, and get the scoop on recent international events where South Africans waved our flag.

Embrace leafy wonderlands in spring with seven forest trails in four provinces.

For more inspiration, read about our cover athlete Kane Reilly's trail journey. This young and quick Salomon athlete hasn't just trained hard to achieve his podiums: he has overcome auto-immune arthritis.Subscribe or buy TRAIL magazine

There’s tons more: discover it all as you immerse yourself in the pages of TRAIL 21.