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Q&A Will supplements help my hair grow?
Prevention US
|March 2023
Maybe in an indirect way. "In terms of vitamins, few, if any, specifically target hair growth," says board-certified dermatologist Ife J. Rodney, M.D., a professor of dermatology at Howard University and George Washington University.
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However, some vitamins may support overall health, which can ultimately affect your hair, she says, and a few nutrients are important for healthy hair. Two of these:
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