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It's Getting HOT Out Here

Prevention US

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July 2023

Even with the action governments, companies, and individuals are taking to slow climate change, we are all in for higher temperatures. Here's what you need to know to stay safe and well as the planet heats up.

- MERYL DAVIDS LANDAU

It's Getting HOT Out Here

Summertime issues like heat rashes and sunburn have been around forever. But with the acceleration of climate change-the 10 warmest years ever recorded have all occurred since 2010, and experts predict that the planet's average temps could soar another 2 to 10 degrees Fahrenheit over the next decades-it's time to consider the serious health dangers of extreme heat, says Elizabeth Gardner, M.D., an associate clinical professor at Yale School of Medicine and a sports medicine expert.

These days heat can affect us in locations we don't think of as hot spots, says Kurt Shickman, director of the extreme heat initiative of the Adrienne Arsht-Rockefeller Foundation Resilience Center. He points to the 110°F days the buckled roads and killed hundreds of people in the Pacific Northwest a few summers back. And while hurricanes and snowstorms are dramatic, there are actually more deaths in the U.S. from extreme heat than from other weather-related events, according to the EPA. Heat-related illnesses kill some 600 to 1,300 Americans a year-many succumb immediately to heatstroke, while others die from heart attacks or respiratory diseases exacerbated by scorching days.

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Your Total IMMUNITY NUTRITION LIST

Squash is our hero food this month, but there are immunity nutrients in other delicious options too. Be sure to load up on these necessities to kick a cold, the flu, or COVID-19 to the curb.

time to read

2 mins

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THE OTHER BIRTH CONTROL FIGHT

Women’s bodily autonomy has long been under attack, with talk of the government restricting access to contraception even as abortion is illegal in many places. But one lesser-known aspect of reproductive control is the right to be sterilized—which many women are denied even if they're positive they want no future pregnancies.

time to read

11 mins

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Prevention US

Prevention US

WHAT IS CHRONIC PAIN?

When you strain your back or burn your arm, receptor cells send messages along your nerve pathways to your brain. This results in a feeling of pain, a signal from your body that you must tend to it; when you get better, the pain should subside. But for an estimated one in five American adults, pain remains a constant companion.

time to read

2 mins

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Prevention US

Prevention US

Try Something New

This month, reap the rewards of stepping outside your comfort zone.

time to read

4 mins

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Prevention US

Prevention US

Should You Microwave Plastic?

We've been zapping leftovers this way for decades, but arguments about the potential health dangers have heated up. Here's what we know.

time to read

3 mins

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Prevention US

SOOTHE YOUR PEEPERS

TIPS FOR CHOOSING THE RIGHT DROPS

time to read

1 mins

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Prevention US

Prevention US

Ouch! WHAT TO DO WHEN ACUTE PAIN HITS HARD

A stubbed toe, a bruised rib, or a strep-induced sore throat brings what doctors call acute pain—it has an obvious cause and goes away as soon as the issue is healed. Knowing how to treat this type of pain (as well as flareups of chronic issues) is crucial to being able to live your life and do the things you love.

time to read

3 mins

November 2025

Prevention US

Prevention US

PREVENTION PICKS

PUT A CHECK NEXT TO WHAT YOU WANT TO SNAG OR GIFT.

time to read

2 mins

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Prevention US

Prevention US

it's eating season

And if you're on a GLP-1 medication, holiday feasts might mean more side effects. Try these 7 dietitian-recommended feel-better strategies to get the most out of your meals.

time to read

7 mins

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Prevention US

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5 MYTHS ABOUT TYPE 2 DIABETES

The condition is incredibly common-and so is confusion about who gets it and how to manage it.

time to read

3 mins

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