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It's Getting HOT Out Here

Prevention US

|

July 2023

Even with the action governments, companies, and individuals are taking to slow climate change, we are all in for higher temperatures. Here's what you need to know to stay safe and well as the planet heats up.

- MERYL DAVIDS LANDAU

It's Getting HOT Out Here

Summertime issues like heat rashes and sunburn have been around forever. But with the acceleration of climate change-the 10 warmest years ever recorded have all occurred since 2010, and experts predict that the planet's average temps could soar another 2 to 10 degrees Fahrenheit over the next decades-it's time to consider the serious health dangers of extreme heat, says Elizabeth Gardner, M.D., an associate clinical professor at Yale School of Medicine and a sports medicine expert.

These days heat can affect us in locations we don't think of as hot spots, says Kurt Shickman, director of the extreme heat initiative of the Adrienne Arsht-Rockefeller Foundation Resilience Center. He points to the 110°F days the buckled roads and killed hundreds of people in the Pacific Northwest a few summers back. And while hurricanes and snowstorms are dramatic, there are actually more deaths in the U.S. from extreme heat than from other weather-related events, according to the EPA. Heat-related illnesses kill some 600 to 1,300 Americans a year-many succumb immediately to heatstroke, while others die from heart attacks or respiratory diseases exacerbated by scorching days.

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your dinner cheat sheet

Enjoying a delicious, nutritious meal doesn't have to mean slogging through a sink full of dirty pots and skillets. Whip out this allpurpose baking pan to fix these crowd-pleasing recipes from the Prevention Test Kitchen.

time to read

5 mins

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Prevention US

Prevention US

find freedom from stress

When you've been under extraordinary, prolonged pressure, the health consequences intensify. But even then you don't have to be at the mercy of your emotions. Here's how to set yourself up for a calmer existence, come what may.

time to read

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Prevention US

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to nap or not to nap

You've heard that it can be detrimental to nighttime slumber, perpetuating insomnia—but then again, it feels so good and can recharge you for the rest of your day. As the debate rages, here's how to decide whether taking a little midday snooze is right for you.

time to read

5 mins

December 2025

Prevention US

Manage Your Blood Pressure

Here's how to keep or bring your numbers down.

time to read

4 mins

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Prevention US

YOUR GOOD-MORNING MEAL

MUNCH AND STAY FULL 'TIL LUNCH.

time to read

1 min

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Prevention US

Prevention US

Should You Quit Coffee?

More than 100 million American adults drink it every day, even as a vague sense that it's bad for us percolates in the background.

time to read

4 mins

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Prevention US

Prevention US

EAT TO BEAT BLOAT

Retaining Lake Michigan? Try these foods to reduce water weight.

time to read

3 mins

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Prevention US

Prevention US

I Thought It Was Bad Heartburn. It Wasn't.

This lawyer was awoken at night by sudden attacks of severe pain in her upper abdomen.

time to read

3 mins

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Prevention US

Prevention US

SEND YOUR HAIR TO REHAB

EXPERT TIPS FOR A HEALTHIER DO.

time to read

1 mins

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Prevention US

Prevention US

gifts to spark JOY

Wellness picks for everyone on your list— including you!

time to read

3 mins

December 2025

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