Journals
Yoga Journal
Change Is Messy Work
I first met cover model Nicole Cardoza in September 2016, at a Lululemon event.
3 min |
September - October 2019
Yoga Journal
Sacred Grace
A fashion designer turned yoga teacher lends her expert eye to a carefully curated yoga studio.
2 min |
September - October 2019
Yoga Journal
Meditation That Reminds You Are, And Have, Enough
Try this short meditation when you need a reminder that you are, and have, enough.
3 min |
September - October 2019
Yoga Journal
Let's Go Glamping
Kinkára, a new eco retreat center in Costa rRca, was designed based on geometric patterns found in nature. It features organic gardens, an open-air yoga shala, and fully furnished Luxe Canvas tents.
1 min |
September - October 2019
Yoga Journal
Fall In Love With Yourself
I spent a week in southern France with author Jennifer Pastilofffor her on being human retreat. Here’s what I learned.
6 min |
September - October 2019
Yoga Journal
Just Breathe
Try this pranayama meditation from yoga teacher and founder of Manduka, Peter Sterios, to quell the jitters.
2 min |
September - October 2019
Yoga Journal
Tips To Blast That Fat
Secret to crushing junk food cravings at work
5 min |
September - October 2019
Yoga Journal
Eat, Drink, & Still Shrink
Nutrition experts Aadvise on how to lose that extra weight
3 min |
September - October 2019
Yoga Journal
Love Your Way To A Younger Brain
Research shows that an hour and a half of mindfulness meditation per week drastically improves cognitive function.
1 min |
September - October 2019
Yoga Journal
Meet Your Next Teacher - Baron Baptiste
Meet Your Next Teacher - Baron Baptiste
3 min |
February 2018
Yoga Journal
How Fascia Shapes Us
Deepening your anatomical perspective refines your kinesthetic sense by helping you feel into your entire body—which is greater than the sum of its anatomical parts. The connective-tissue net, known popularly as fascia, weaves those parts into one integrated whole.
5 min |
February 2018
Yoga Journal
Sian Gordon
YJ’s cover model and owner of Love Yoga studios in the LA area talks about growing up at Yoga Zone, values, and Katonah.
3 min |
February 2018
Yoga Journal
Inquire Within
In an ideal world, we’d always think and act from a place of wisdom and oneness. But in the real world, ingrained patterns and personality traits can get in the way. Enter the Enneagram, a personality assessment that can help you see what’s keeping you from realizing your most authentic, highest self. Here’s how to use it, along with your yoga practice, to change course.
10+ min |
January/February 2017
Yoga Journal
An ultimate healing journey toHua Hin, Thailand
The New Us Versus the New Them
7 min |
July/August 2016
Yoga Journal
Cheat, Drink, & Still Shrink
Break through your weight loss plateau
3 min |
April/May 2017
Yoga Journal
Discover Your True Potential
In his new book, You Are the Universe, best-selling author and integrative-medicine expert Deepak Chopra, MD, explains that the universe is participatory and that all of us are creators of our reality. Here, Chopra explores how yoga can help us understand our role as co-creators— and how liberating that knowledge can be.
5 min |
April/May 2017
Yoga Journal
Navigate Change With Grace
These seven core yogic teachings can support you through radical life shifts and times of uncertainty.
10+ min |
May 2018
Yoga Journal
The Art Of Discipline
Finding Ashtanga Yoga helped teacher Erika Halweil tap the power of tapas and a daily practice.
4 min |
May 2018
Yoga Journal
Can You Safely Jump Back To Plank?
Here’s what science tells us.
6 min |
May 2018
Yoga Journal
Live Well
Petal Power.
1 min |
July/August 2017
Yoga Journal
Take Your Yoga To Go
‘Tis the season for asana in the grass, open-air satsang, and beach meditations. Keep these props and accessories handy for any retreat, festival, or impromptu practice.
1 min |
July/August 2017
Yoga Journal
How To Hydrate Your Plate!
Think chugging H2O is the only way to stay hydrated this summer? Think again!
3 min |
July/August 2017
Yoga Journal
Practice Well
Eclipse Your Fears.
1 min |
July/August 2017
Yoga Journal
Turn Your Practice Upside Down
How to do it, why you should and the secrets to making inversons less scary, more stable and a ton of fun.
5 min |
July/August 2017
Yoga Journal
Kristin Laak
This humble teacher is reinvigorating yoga’s spiritual side.
2 min |
July/August 2016
Yoga Journal
Dawn Harper-Nelson
Two-time Olympic medalist in hurdling, who’s going for her third medal this August in Brazil.
2 min |
July/August 2016
Yoga Journal
Gretchen Rubin
New York Times bestselling author of The Happiness Project and mom of two daughters in New York City Interview.
2 min |
September 2016
Yoga Journal
Pilgrimage to India
How a trek to holy Gomukh, the source of the mystical waters of the Ganges, deepened one writer’s understanding of yoga’s teachings.
9 min |
March 2017
Yoga Journal
Body of knowledge
How can I prevent low-back pain in twists?
5 min |
March 2017
Yoga Journal
Grace Notes
I LEARNED TO PLAY PIANO AT 41.
2 min |