Journals
Yoga Journal
Mudras 101 - The Power Is In Your Hands
These ancient symbolic gestures may hold the key to deepening your connection to your practice.
9 min |
May - June 2020
Yoga Journal
In Perfect Harmony
We took harmonium lessons and it soothed our soul.
4 min |
May - June 2020
Yoga Journal
Creative Practice
How yoga and meditation help us overcome mental blocks, enhance focus, and awaken imagination.
7 min |
May - June 2020
Yoga Journal
Creating Space
Honor your own version of creative living with this connective meditation.
2 min |
May - June 2020
Yoga Journal
This magic moment
Bestselling authors Elizabeth Gilbert and Jennifer Pastiloffhave joined forces to bring enchantment and serious self-care to the women who need it most. Here, they teach us what it means to embrace creativity for embodied living beyond fear.
10+ min |
May - June 2020
Yoga Journal
Up in Smoke
It’s time to ask some tough questions about palo santo.
8 min |
May - June 2020
Yoga Journal
Caribbean Cool
Wellness eco-resort Jungle Bay, home to the largest yoga center in the West Indies, hosts the Dominica Yoga Festival each June. Here, their experts offer advice for staying grounded and chill this summer—at home or abroad.
2 min |
May - June 2020
Yoga Journal
One For All
HealHaus in Brooklyn focuses on destigmatizing wellness so that healing can be a lifestyle—no matter who you are.
1 min |
May - June 2020
Yoga Journal
Pillar of Strength
When yoga therapist Pamela Stokes Eggleston became her husband’s primary caregiver, her whole life turned upside down. To find calm within the daily chaos, she returned to her practice. Here, she shares her story and the sequence that gave her the strength and resilience to keep going.
10 min |
May - June 2020
Yoga Journal
Wolf Wisdom
Straightforward advice on aging from one yogi to another.
5 min |
March - April 2020
Yoga Journal
Are wellness coliving spaces the key to modern-day happiness?
Think dorm-style communal living is only for college kids?
3 min |
March - April 2020
Yoga Journal
Mossy Meditation
//We tried forest bathing, and now we see magic everywhere we go.
4 min |
March - April 2020
Yoga Journal
Kick Up the PARTY
Vibrant, zesty dips and decadent tacos with mole sauce will wow guests at your next get-together.
2 min |
March - April 2020
Yoga Journal
NEXT GEN YOGIS
//Meet the rising stars of Generation Z, who are changing the world through the peace, love, and compassion their yoga and meditation practices have taught them.
10+ min |
March - April 2020
Yoga Journal
Bring It Home
//Yoga Day offers free and donation-based classes in schools, parks, and senior centers and encourages students to start home practices.
2 min |
March - April 2020
Yoga Journal
KIDS THESE DAYS
Social media video platform TikTok has exploded in popularity over the past few years. Is it now poised to be the voice of a new yoga generation?
2 min |
March - April 2020
Yoga Journal
Radical Compassion
Find peace through self-acceptance. This mindful vinyasa practice, inspired by Dr. Martin Luther Kingg Jr., will help you embody ahimsa (nonviolence) and love –for yourself and others.
10 min |
January - February 2020
Yoga Journal
Straight from The Heart
The field of compassion science has surged in the past decade. Today, researchers are studying a myriad of powerful ways compassion practices can improve health and strengthen relationships. Here, we look at the latest findings so you can take a glimpse into what happens in your body and mind when you treat yourself and others with more care.
10 min |
January - February 2020
Yoga Journal
Who Says Sinking Into Your Couch Isn't Self-Care?
Yes, it is possible to integrate yoga into your must-watch queue. Who says sinking into your couch isn’t self-care?
1 min |
September - October 2019
Yoga Journal
Contemporary Queen
Best-selling Ayurvedic author Sahara Rose Ketabi has made a life out of modernizing ancient wisdom.
10+ min |
January - February 2020
Yoga Journal
The Namaste Breakup
To the casual observer, maybe you were the perfect couple—the nubby fabric to each other’s Velcro, the oat milk to her latte, the peanut butter to his jelly. But on the road called adulthood, lots of things lose their magic. That industrial-strength, grape-flavored sugar-goo we ate on sandwiches in kindergarten? Wouldn’t touch it now.
10+ min |
January - February 2020
Yoga Journal
Restorative (Re)treat
Our on-the-go culture places value on striving, but if you don’t accept who you are , you’re cheating yourself out of health, happiness, and feel ing whole . Here , learn how to find refuge from judgment. (Hint: It’s closer than you think.) Plus, a deep Restorative Yoga Savasana practice to get you started.
10+ min |
November - December 2019
Yoga Journal
A.him.sa / əˈhim, sä/ noun
1. Respect for all iving things and avoidance of harm and violence
7 min |
November - December 2019
Yoga Journal
Counting Sheep
Here’s what happened when we tried 30 days of sleep meditation.
5 min |
November - December 2019
Yoga Journal
Olivia Hsu On Mindful Parenting
Ashtanga Yoga teacher and professional rock climber Olivia Hsu talks motherhood and why she finds her yoga practice more liberating since having her son.
2 min |
November - December 2019
Yoga Journal
Can Singing Cure Sleep Apnea?
Still reeling from season 2 of Big Little Lies? Us too.
1 min |
November - December 2019
Yoga Journal
Float On
A rundown pool house gets a transformative facelift to make room for deep reflection and relaxation.
2 min |
November - December 2019
Yoga Journal
Transforming Classrooms
Yoga Foster gives teachers free and low-cost training and mats, so they can practice yoga with students.
2 min |
September - October 2019
Yoga Journal
Core Strength And Gut Feelings
Well-trained abdominal muscles are pliable, not chiseled or hard, and adapt quickly to change.
6 min |
September - October 2019
Yoga Journal
Yoga Transformed Me After Amputation
Marsha Danzig lost her lower leg to cancer when she was 13. Here’s how she found strength and courage through yoga.
3 min |