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Yoga and Total Health - June 2020

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Yoga and Total Health

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The issue of June has some interesting reads in English:
Patience – a virtue that will help us through testing times, Hansa ji and Doctor Saheb speak about it.
The article on Laughter will make you chuckle and make you think.
Uddiyana Bandha is explained patiently by Founder, a rare article and must-read.
How a simple habit helped reform an obstinate girl into a compassionate jail reformer; you will find this story in the article ‘The Thinker’.
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Being Mother, Sitadevi’s birth anniversary month, you will read about her in an article in HIndi.
The Hindi Section also explains a Yoga Sutra which talks of Sleep and Dreams as a meditative technique!

Yoga and Total Health Description:

Yoga and Total Health Magazine is a monthly journal on the Yogic way of life, first published in 1933 by Swami Kuvalayananda, the founder of The Yoga Institute in Santacruz, Mumbai, India. The magazine is currently edited and published by Smt. Hansaji Yogendra, the President of The Yoga Institute.

Yoga and Total Health Magazine is known for its in-depth coverage of yoga philosophy, practice, and its benefits for physical, mental, and spiritual health. The magazine also features articles on various aspects of the Yogic lifestyle, such as sattvic diet, pranayama, meditation, and yoga for specific health conditions.

The magazine is a valuable resource for anyone interested in yoga, whether they are beginners, experienced practitioners, or yoga teachers. It is also a good resource for anyone interested in learning more about the Yogic way of life.

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