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Your wellbeing
Woman's Weekly
|December 02, 2025
LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY
MY HEALTHY LIFE
Suzy Reading is a chartered psychologist.
* My go-to remedy
Rituals of tender touch. I can turn to them anywhere, any time, and they anchor me in tenderness. Whenever I need comfort, I can place a hand on my heart, or I can cradle my chin in my hands with the 'face hug'. These are beautiful ways to honour myself and to feel safe to advocate for myself.
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