Your wellbeing

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

- TANYA PEAREY

MY HEALTHY LIFE

Suzy Reading is a chartered psychologist.

* My go-to remedy

Rituals of tender touch. I can turn to them anywhere, any time, and they anchor me in tenderness. Whenever I need comfort, I can place a hand on my heart, or I can cradle my chin in my hands with the 'face hug'. These are beautiful ways to honour myself and to feel safe to advocate for myself.