Super Agers - Graceful Healthy Aging

There are no short-cuts and cheat days or cheat sheets; perseverance is the key to gain healthy aging experience and become a super-ager.

Common Injuries of the Heel Bone and Achilles Tendon

The heel bone (calcaneus) and the Achilles tendon are critical components of the foot and ankle, playing vital roles in movement and stability. These structures are prone to various injuries, particularly in athletes and active individuals. Understanding the common injuries, their symptoms, and available treatments is essential for effective management and recovery.

Flourishing in Midlife: Embracing Menopause and Aging with Confidence

Menopause and aging are not the end of the road-they're just the beginning of a new and exciting chapter in life's journey.

Millets The Ancient Grains for Modern Health

\"Make Time for your Wellness if not you will be forced to make Time for your Illness\"

Managing High Uric Acid and Gout: Causes, Symptoms, and Solutions

High uric acid levels, also known as hyperuricemia, can be caused by various factors. Understanding these causes is crucial for managing and preventing conditions like gout.

Wellness Strategies for Mothers Working Night Shifts in the IT Industry

Mothers working night shifts in the IT industry face a unique set of challenges that can impact their health and overall well-being.

Incredible Benefits of Yoga

Here are some incredible benefits which we can get by practicing Yoga.

Foods That Promote a Clear Complexion

Here's a guide to the best foods that can help you achieve glowing, clear skin.

Summer Diet Tips for Mom To Be Stay Hydrated and Healthy

Here are the few diet tips by the nutritionist for expecting moms to add to their diet in this hot summer.

Mental Imbalance Causes And Impact On Wellbeing

Mental imbalance affects millions of people worldwide. Let us explore some of the main causes of mental imbalance and how they can impact on mental health.

How To Heal A Burn Fast At Home

Treating a Burn Wound Effectively

Why Divorces increased in INDIA...

To address the growing prevalence of divorces in modern Indian society, there is an urgent need to revive the essence of undivided families and promote a culture of familial unity and solidarity.

Overdose danger

Medicines are potent substances that need to be taken in appropriate doses. One has to be careful to avoid overdosing either inadvertent or voluntary.

Unlocking the Wellness Potential: Exploring the Multifaceted Benefits of Satvam Herbal Water

Hardik Herbal's Satvam herbal water is more than just a beverage, emerges as a refreshing elixir, blending ancient wisdom with modern convenience.

Millets Superfoods for Sustainable Health and Well-being

Millets are more than just grains; they are nutritional powerhouses. With their impressive health benefits, and versatility in culinary applications, millets offer a sustainable solution for promoting personal health and well-being.

Harnessing the Healing Power of Ajwain: A Friend to the Stomach and Beyond

A humble yet potent herb celebrated for its profound impact on health and well-being. With its pungent and astringent attributes, it relives illnesses.

The Impact of Telemedicine Guidelines on General Practice

The widespread adoption of telemedicine holds immense potential to transform healthcare delivery by bridging geographical barriers and improving access to medical expertise. By adhering to established guidelines and leveraging technological advancements, telemedicine can revolutionize general practice and enhance patient outcomes globally.

7 Common Misconceptions About Full Body Check-ups

Do you think full body check-ups are unnecessary? Many people are prevented from getting regular check-ups due to misconceptions about them. Let us debunk some common myths and emphasize the importance of medical records in relation to full-body check-ups.

Prioritize Your Health - Why Quality Sleep Matters?

Sleep is just as crucial to our well-being as eating, drinking, and breathing.

Long-Term Effects of Chickenpox: Managing Scars and Post-Infection Concerns

While chickenpox is a common childhood illness, it's important to be aware of its potential long-term effects, particularly scarring. Early intervention and proper scar management techniques can significantly improve the appearance of scars.

Living Beyond Sarcoma

Coping Strategies and Support Networks

The Role of Marma Chikitsa

Marma Chikitsa plays a supportive role in eliminating pain and is considered to be very effective. Proves to be extraordinary in managing various health issues.

Preventing Pelvic Organ Prolapse Lifestyle Changes and Risk Reduction

Pelvic organ prolapse is a common yet often overlooked condition that can significantly impact a woman’s quality of life.

Recognizing the Signs of a Kindney Infection Symptoms and Treatment

Kidney infections, also known as pyelonephritis, are serious conditions that require prompt medical attention.

Insights into Arrhythmogenic Right Ventricular Dysplasia (ARVD)

Arrhythmogenic Right Ventricular Dysplasia (ARVD), also known as Arrhythmogenic Right Ventricular Cardiomyopathy (ARVC), is a rare and potentially life-threatening heart condition characterized by the replacement of normal heart muscle tissue with fatty or fibrous tissue in the right ventricle.

Food Labelling Data reveals gaps in transparent food labelling leading to mis-informed choices amongst Indians

A comprehensive analysis of more than 1 Lakh packaged food and drink labels has unearthed ingredient and nutrition labelling loopholes which may potentially impact the health of millions of Indians.

Cold Pressed Sunflower Oil A Culinary Essential for Healthy Living

Incorporating this wholesome oil into your culinary repertoire can help you achieve optimal flavour and well-being. Embrace the goodness of cold pressed sunflower oil and savour the taste of healthy living.

Guava A Nutrient Powerhouse for Optimal Health

Guava is one of the most nutritionally supportive fruits, as each guava contains over 250% of the recommended daily intake of vitamin C.

Naturopathy Embracing the Health Benefits of Dates

Let's explore a delectable fruit cherished by many dates. Dates are nutrient-dense fruits derived from the date palm tree, commonly found in regions with warm climates.

Writing is a Healthy Exercise

Writing has been linked with psychological and physical benefits. A mindful writing practice can brighten your quality of awareness, helping you to make sense of your thoughts, feelings, and perspectives.