Mens-interest
Muscular Development
The Welsh Dragon Dynasty
Flex Lewis Steps Down as 212 Champion After 7 Olympia Titles.
10+ min |
November 2018
Muscular Development
Heir To The Classic Throne?
Exclusive Interview With Chris Bumstead
9 min |
February 2018
Muscular Development
Nutritional Approach To Boosting mTOR And Protein Synthesis
Maximize Your Anabolic Potential With the Right Macronutrients for Muscle Growth
5 min |
February 2018
Muscular Development
Snooze To Lose Body Fat & Boost Testosterone
Train, Eat, Sleep... and Sleep More
4 min |
February 2018
Muscular Development
Big Ron
With Big Ronnie Coleman, Eight-Time Mr.Olympia.
4 min |
February 2018
Muscular Development
Power Your Workouts With Peak ATP
New Study Confirms Incredible Performance Benefits
2 min |
February 2018
Muscular Development
Big Guns Secrets Of The Pros!
Tips, Tricks And Lessons Learned From 8 Of The Greats
10+ min |
May 2018
Muscular Development
Big Ron
With Big Ronnie Coleman, Eight-Time Mr. Olympia
4 min |
May 2018
Muscular Development
Classic Training Camp
By IFBB Classic Physique Pro Chris Bumstead
5 min |
May 2018
Muscular Development
mTOR: Beyond Leucine?
If you are a regular reader of MD, you have certainly seen the acronym “mTOR” thrown around in many different instances because of its biological role in regulating muscle growth. “mTOR” stands for “m”ammalian or “m”echanistic Target Of Rapamycin.
5 min |
December 2016
Muscular Development
Big Ron
With Big Ronnie Coleman, Eight-Time Mr. Olympia.
4 min |
December 2016
Muscular Development
Mr. Olympia Fat-Loss Stack
Huge— it is not enough. There have been bodybuilders who stood taller and larger than their peers, only to stand back during callouts.
10 min |
September 2017
Muscular Development
The Arnold Era: HIIT vs. Volume Training
The perfect exercise prescription for greater size or strength involves the manipulation of several key variables, with two of the most important being exercise intensity and volume.
4 min |
September 2017
Muscular Development
Neon Breon!
Meet One Of Classic Physique's Brightest New Stars
7 min |
September 2017
Muscular Development
Mr. Olympia Anabolic Stack: Beyond Steroids
Former professional cyclist Lance Armstrong was stripped of seven Tour de France wins due to evidence of performance enhancing drug use, and was eventually banned from sanctioned Olympic sports for life as a result of long-term doping offenses.
9 min |
September 2017
Muscular Development
Big Gut Dilemma: Is Insulin To Blame?
Finally, someone who cannot be ignored pointed HIS finger at the “600-pound gorilla in the room.”
6 min |
September 2017
Muscular Development
David Henry
KNEE WRAPS, WRIST SUPPORTS AND WEIGHT BELTS
2 min |
September 2017
Muscular Development
IFBB Pro Guru
NATTY WITH GYNO NEEDS HELP
2 min |
September 2017
Muscular Development
Maximizing Muscle Growth With Cardio
Standard weightlifting or resistance training consists of a combination of work and rest periods. Most bodybuilders, athletes and recreational weightlifters have focused primarily on the work period for optimizing their strength and power gained from resistance training— with very little focus on how to optimize the rest period.
4 min |
November 2018
Muscular Development
“ARNOLD ERA” Anabolics
Giants literally walked the stage of the Mr. Olympia from 1965 to 1975.
8 min |
February 2019
Muscular Development
NEON BREON'S Old SchOOl Training camp
The most important thing I want to impress upon you is to be patient.
4 min |
February 2019
Muscular Development
Big Ron
With Big Ronnie Coleman, Eight-Time Mr. Olympia
4 min |
February 2019
Muscular Development
Research Review: Best Of 2016
Highlighting the Most Significant Research
6 min |
January 2017
Muscular Development
Training Camp
What’s worked best for me has been to train them twice a week, but with two different types of workouts.
3 min |
April 2018
Muscular Development
Neon Breon's Old School Training Camp
Genetics are definitely a heavy factor in terms of any type of physique competition, regardless of division.
4 min |
April 2018
Muscular Development
Old School Meets The Modern Age!
Old School Labs® Ambassador Sergio Oliva Jr.’s Updated Training and Nutrition Methods
10 min |
April 2018
Muscular Development
‘Ronnie Coleman: The King!'
Behind the Scenes of My Netflix Documentary.
4 min |
January 2019
Muscular Development
2019: What Will The Future Hold For The Pro Ranks?
I am so glad about Shawn Rhoden’s amazing Olympia win in 2018. Being a lover of symmetry, balance and aesthetics with all the pro categories, male and female alike, seeing Shawn bring a classic look to the biggest open pro bodybuilding title for me was so exciting.
6 min |
January 2019
Muscular Development
Keto Diets Reduce Athletic Performance
A ketogenic or “keto” diet is high in fat, low in protein and low in carbohydrate. The diet promotes the metabolic formation of ketone bodies by causing the body to use fat (rather than carbohydrate) as its main energy source. The ketogenic diet forces the body to burn body fat rather than protein and carbohydrate because of low protein and carbohydrate intake. The enhanced fatty acid oxidation in the liver into ketone bodies has been shown to suppress appetite and enhance weight loss. Interest in the ketogenic diet has grown for weight loss and type 2 diabetes (JAMA, January 16, 2018). A very low-carbohydrate, high-fat ketogenic diet causes the body to switch from burning carbohydrates to burning fat.
3 min |
January 2019
Muscular Development
Big Ron
With Big Ronnie Coleman, Eight-Time Mr. Olympia
5 min |