Health
Prevention US
8 Ways to AMP UP Your Motivation
NOW THAT YOU KNOW WHAT'S HOLDING YOU BACK, try one or two of these expert-approved strategies to help you shore up your motivation to accomplish any goal.
3 min |
January 2025
Prevention US
When You Just DON'T WANNA
WE ALL KNOW WHAT WE'RE SUPPOSED TO BE DOING: cleaning out the closet, hitting the treadmill, getting that résumé done, [fill in your ugh task here].
4 min |
January 2025
Prevention US
SHOULD YOU BREAK UP WITH YOUR DOCTOR?
Maybe it is them. Even a good doctor-patient relationship sometimes runs its course. Here's when you should consider moving on for better health.
7 min |
January 2025
Prevention US
Getting surgery?
BEFORE YOU GO IN, TRY THESE FIVE THINGS FOR A SMOOTHER RECOVERY.
3 min |
January 2025
Prevention US
MY DIAGNOSIS Why Did I Always Hurt-Everywhere?
Her doc didn't believe her, and she had no time or money to search for a new one, so this working mom lived in pain for years.
5 min |
January 2025
Prevention US
THE DOCTOR IS IN The Truth About IUDs
The benefits of these small but mighty devices go beyond birth control.
2 min |
January 2025
Prevention US
WHAT'S UP WITH...BAD BREATH
If everything (and everyone) starts to wilt when you open your mouth, here's how to freshen things up.
1 min |
January 2025
Prevention US
Healthy Up Your Home
Milk and eggs aren't the only things with an expiration date.
6 min |
January 2025
Prevention US
THE SECRET TO Building Muscle After 50
Maintaining strength isn't just about keeping your metabolism firing - it'll improve your endurance, posture, flexibility, and bone health too.
4 min |
January 2025
Prevention US
Ditch Dark Circles
A makeup pro's tips for hiding discoloration under eyes
2 min |
January 2025
Prevention US
5 MYTHS ABOUT INTERMITTENT FASTING
Is restricting your food intake to certain hours or days the golden ticket to weight loss and longevity some say it is? Here, the true-or-false ticktock of eating by the clock.
3 min |
January 2025
Prevention US
PREVENTION PICKS
CHECK OFF THE ONES YOU WANT TO SNAG!
1 min |
January 2025
Prevention US
YOUR JANUARY TO-DO LIST
CHECK OFF THE ONES YOU GET DONE!
1 min |
January 2025
Prevention US
Take a Breather - Follow along to increase your peace.
With so much hustle and bustle packed into just a couple of short months, this time of year can feel overwhelming-but you can tame the pandemonium and focus on joy with a little bit of quiet "me time" spent meditating. "Taking a few moments to ground yourself, find your center, and reconnect with the present can make all the difference in calming the chaos," says Lindsey Benoit O'Connell, a certified meditation teacher and founder of The LAB Wellness. We asked her to write a quick guided meditation just for you.
2 min |
November 2024
Prevention US
Tomato and Feta Baked Eggs
Upgrade your morning with this flavor-packed, fuss-free meal.
1 min |
November 2024
Prevention US
BEST SNACKS for People With Diabetes
WORRIED THAT YOU WON'T BE ABLE TO GET YOUR SNACK ON WHILE MANAGING DIABETES?
1 min |
November 2024
Prevention US
5 Best GLUCOSE METERS
WHETHER YOU ARE PREDIAIBETIC OR HAVE TYPE 2 OR TYPE 1 DIABETES, maintaining steady blood glucose levels is key to feeling your best.
2 min |
November 2024
Prevention US
Your Diabetes QUESTIONS, Answered
DIABETES IS ONE OF THE MOST COMMON CHRONIC ILLNESSES IN THE COUNTRY, with nearly 15% of adults dealing with some form of the disease.
3 min |
November 2024
Prevention US
MY DIAGNOSIS I Knew My Chest Pains Weren't Normal
ER doctors sent her home several timesuntil she nearly died.
3 min |
November 2024
Prevention US
Kitchen Mishaps 101
Expert tips for dealing with accidents and how to stay safe
1 min |
November 2024
Prevention US
HINKING DRINKING
It turns out that what we thought we knew about the health benefits of a daily tipple might have come from skunked science. Here's a fresh look, without the beer goggles.
7 min |
November 2024
Prevention US
MEET THE EXPERTS Nerding Out on Nutrition
A registered dietitian discusses how good food makes good health possible.
2 min |
November 2024
Prevention US
5 MYTHS ABOUT VAGINAS
Let's clear up a few persistent (and shameinducing) ideas about grooming, scent, and more.
3 min |
November 2024
Prevention US
IS YOUR PET GETTING OLD?
As a pet ages, health issues can crop up even if they still behave like a youngster. Here, see if you know how to care for a graying pet.
1 min |
November 2024
Prevention US
YOUR NOVEMBER TO-DO LIST
CHECK OFF THE ONES YOU GET DONE!
1 min |
November 2024
Prevention US
Your Do-Anywhere Workout
Take this simple full-body plan with you when you're traveling over the holidays.
3 min |
November 2024
Prevention US
ONE LITTLE PILL IS HAVING A MOMENT
HERE'S WHY YOU'RE HEARING SO MUCH ABOUT MIFEPRISTONE, AND WHY IT'S SO IMPORTANT TO WOMEN'S HEALTH.
3 min |
November 2024
Prevention US
The Intuition Intervention
Heeding that \"Something doesn't feel right\" instinct can be the difference between unnecessary suffering and getting the treatment you need.
6 min |
December 2024
Prevention US
WHAT'S UP WITH...RANDOM WHISKERS
Chin, lip, cheek—a single wiry hair or more than one) can grow in the most inconvenient spot.
1 min |
December 2024
Prevention US
GOOD-MOOD FOODS
Tasty ways to help your emotions stay steady
2 min |