Health
Men's Health US
GUT CHECK!
There are so many new diets that say they'll optimize the bacteria in your digestive system to fight inflammation, boost immunity, and treat mood disorders. But wait, really?
1 min |
March 2023
Men's Health US
THE SCIENCE OF #ARMDAY
This modern take on training will help you forge Thor-ish biceps and make you stronger for all exercises.
3 min |
March 2023
Men's Health US
THE ALL-IN-ONE WORKOUT
This five-move workout builds total-body muscle and strength and rocks your abs by turning every exercise you do, from bench presses to squats, into a stern test for your core.
2 min |
March 2023
Men's Health US
THE NEW EXERCISE Rx
Strength and fitness have an even greater impact on your health and life span than doctors realized. But how hard do you have to exercise to get those benefits?
6 min |
March 2023
Men's Health US
Charles Kelley – The Countryrock Star Who Performed His Own Sobriety Check
Charles Kelley, the colead singer of Nashville heavyweight Lady A, has come a long way in recovery-with a lot of help from fans, bandmates, and support groups.
5 min |
January - February 2023
Men's Health US
Transformations 2023 Stronger, Faster, Better Together
As the members of FitLit Club know, no one makes big changes alone. The world-famous rappers joined forces to transform their lives for the better. Their stories, and four more, show how teamwork can unlock our true potential.
5 min |
January - February 2023
Men's Health US
Win in the Long Run
You may have to work another 20, 30, or even 40 years. Here's how five successful guys over 60 stay sharp and focused all day.
5 min |
January - February 2023
Men's Health US
6 A.M. With...Dan Reynolds
Six days a week, the Imagine Dragons frontman battles his demons (physical and otherwise) by pushing his body to the edge.
3 min |
January - February 2023
Men's Health US
For the Love of Arguing
Fighting, done well, benefits relationships. In his new book, 8 Rules of Love, podcaster and former monk Jay Shetty explains how to have the kind of fights that ultimately bring you closer.
4 min |
January - February 2023
Men's Health US
Minimal Effort, Maximum Health
Make this the year of reaching peak health-with less time and hassle. Use these eight numbers as your low-sweat guide to a stronger year.
3 min |
January - February 2023
Men's Health US
THE SEEKER
What is AARON RODGERS, the AYAHUASCA-CHUGGING, VAX-SHIRKING FOUR-TIME NFL MVP, looking for-and can he ever find it? BY
10+ min |
January - February 2023
Men's Health US
THE WILLIAMS BROTHERS ARE TRAINING FOR THE LONG GAME
After nearly dying from a disease he didn't even know he had, Abbott Elementary's Tyler James Williams enlisted his brothers to change their entire approach to fitness and nutrition.
4 min |
January - February 2023
Men's Health US
TOM ARNOLD CHEATED DEATH.LOOK WHO'S LAUGHING NOW.
The comedian lost 80 pounds while keeping his sense of humor with the help of his life coach, Charles D'Angelo.
5 min |
January - February 2023
Men's Health US
THE SCARS OF UVALDE
THE CHILDREN LAUGH and move in buoyant, colorful streams. They parade through the hotel lobby out into the bright morning smog, jostling and bouncing off one another. They wear Mickey Mouse ears and giddy grins of anticipation. They lead a line of parents pushing baby strollers past stuffed animals and cartoon backpacks. They fill the sidewalks, heading toward the happiest place children know.
10+ min |
January - February 2023
Men's Health US
THE SENATOR WHO STUMPS AGAINST SUGAR
U.S. senator Cory Booker went 61 days without eating added sugars and built a team around him who did the same.
3 min |
January - February 2023
Men's Health US
THE ULTIMATE MEN'S HEALTH GUY 2023
WE'VE ASKED OURSELVES that question a million times over the past few months as thousands of readers shared their stories with us and showed us all the ways they're crushing life.
10 min |
January - February 2023
Men's Health US
THE QUITTER'S GUIDE TO WINNING
So many New Year's resolutions focus on that first word: new. (New job. New body. New attitude.) But what if you chose something to drop instead? These guys did-and they turned into whole new men.
5 min |
January - February 2023
Men's Health US
THE OLDEST TRICK IN THE BOOK
If your kids are lucky, they will learn to love reading. And that, someday, will also break your heart.
2 min |
January - February 2023
Men's Health US
What does "Your body keeps the score" really mean?
Nobody, including your therapist, your friends, and Twitter, can stop talking about The Body Keeps the Score right now-eight years after it was published. You might want to listen.
6 min |
October 2022
Men's Health US
Every Body is Perfect
There's a segment of physically active men we don't hear from enough—on social media, on TV, in the pages of this magazine. Men who seem to have figured out the balance between striving and satisfaction. They may care about those puffy fat folds around their armpits. Or love handles that won't go away no matter how much lat work they do. Or dimples on their ass.
10+ min |
October 2022
Men's Health US
Dammit, My Parents Were Right
It took raising two kids of my own to finally realize that Mom and Dad actually knew what they were doing.
3 min |
October 2022
Men's Health US
There's Only One Right Way to... Build the Ultimate BLT
The experts: Andrew Markert and Bart Hutchins are the co-chefs of Fight Club, a sandwich-centric restaurant in Washington, D. C.
2 min |
October 2022
Men's Health US
Cody Blue Snider's Psychedelic Quest
When traditional meds failed to help with his anxiety and depression, Snider (the son of rocker Dee Snider) set out on a journey to uncover the mysteries and potential magic of psychedelic treatments. Was it worth the trip?
7 min |
October 2022
Men's Health US
Zac Efron Rides Again
He has been a child star, a fitness pinup, a leading man, an onscreen himbo, and an environmental activist. But Zac efron hasn't always been healthy. Now he's reinventing himself again. And he wants to do it right
10+ min |
October 2022
Men's Health US
6 A.M. With... The Hot-Take Champ
As he enters his 70s, Skip Bayless, cohost of Fox Sports’ Skip and Shannon: Undisputed, ensures he’s ready to keep up with every pro who appears on his show (including LeBron).
4 min |
October 2022
Men's Health US
Muscle dysmorphia – "The Day You Start Lifting is the Day You Become Forever Small."
Muscle dysmorphia a psychological disorder marked by a negative body image and an obsessive desire for a jacked physique-is on the rise. Social media may be exacerbating the problem, but it may also offer new solutions.
10+ min |
October 2022
Men's Health US
Eco-anxiety is Action
More Americans than ever fear that global warming will affect them personally. That's giving rise to a new field of study of what's called eco-anxiety-and a new sense of urgency to do something about it.
5 min |
September 2022
Men's Health US
Let's Talk About BRAD PITT'S Fight Club Baby
It's been 20 years since Brad Pitt's lean and lethal turn as Tyler Durden dramatically reshaped what we consider the ideal body. Honestly: Why?
9 min |
October 2022
Men's Health US
HOW TO DO DATA RIGHT
The deluge of numbers from your wearables can tell you a lot-but not everything. Read what you need. Optimize your life.
4 min |
October 2022
Men's Health US
Adventures in Binge Therapy
If one shrink couldn't resolve an anxiety-borne tic, would a squad of them work better?
9 min |