Happiest Health - December 2025

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What's the modern secret to a sound night’s sleep? Ditch the screens! In this special issue of Happiest Health on Sleep, we reveal the findings from our Sleep Survey© 2025, showing that over two-thirds of respondents scroll through social media right before bed. Learn from experts and our partners at Nithra Institute of Sleep Sciences why quality sleep is vital, especially for developing youngsters and busy parents. Read how India’s fastest sprinter, Animesh Kujur, prioritises sleep for success, and get yoga tips for deeper rest. Plus, find essential tips in our Happiest You and Happiest Home sections on nourishing your child's gut for better immunity and mood, and why you should start planning your children’s education finances early.

Happiest Health Description:

出版社: Happiest-Health-Systems-Pvt-Ltd

カテゴリ: Health

言語: English

頻度: Monthly

Happiest Health is India’s only premier health and wellness magazine aimed at giving you and your family the knowledge they need to live healthier and more fulfilling lives. Each issue is a special edition that focuses on a particular health and wellness topic, that is researched, written and verified by doctors, researchers and journalists. We write articles on mental health, exercise, nutrition, parenting, pet health and much more citing leading global and Indian experts and doctors. The Happiest Health magazine is a must-read for those seeking to take charge of their health and well-being.