Happiest Health - May 2025

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Step into a stronger you with Happiest Health's May 2025 issue. In this special on Strength Training, we explore the growing evidence that building and maintaining muscle mass is just as crucial as cardio and nutrition for overall well-being. Discover the profound impact of strength training on both mind and body —from lowering blood pressure and managing diabetes to enhancing sleep quality and boosting cognitive function. Also read how the traditional gada or mace, once popular in wrestling akharas or garadis across the country, has entered modern strength training routines. We also delve into the fascinating origins of probiotic-rich foods that nourish your gut, uncover the science behind our brain's vibrant reactions to bright colours, and learn about the revolutionary potential of bioprinting to create living tissues for medical marvels.

Happiest Health Description:

出版社: Happiest-Health-Systems-Pvt-Ltd

カテゴリ: Health

言語: English

頻度: Monthly

Happiest Health is India’s only premier health and wellness magazine aimed at giving you and your family the knowledge they need to live healthier and more fulfilling lives. Each issue is a special edition that focuses on a particular health and wellness topic, that is researched, written and verified by doctors, researchers and journalists. We write articles on mental health, exercise, nutrition, parenting, pet health and much more citing leading global and Indian experts and doctors. The Happiest Health magazine is a must-read for those seeking to take charge of their health and well-being.