Health Triangle - October 2024

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ctober sees World Mental Health Day and gives us the opportunity to reconsider our own mental health and hopefully, to celebrate it.
The glorious autumn palette provides uplifting colours as background for the global and individual challenges that face us all.
The masks we wore during the pandemic have been largely set aside. Isn’t it time to set aside any remaining metaphorical masks that are more like people-pleasing habits?
“How are you?”
“Fine!”
Our mental health may be masked by white lies but who suffers as a consequence?
We do.
William Shakespeare said it all so simply:
‘‘To thine own self be true.’’
Janey Lee Grace celebrates this with her Janey Loves Platinum Awards, which this year include an Award for this magazine in the Online Magazine category.
Naturally, we are all absolutely thrilled by this prestigious independent recognition of excellence.
So now let’s all enjoy the natural abundance of autumn, including its sunshine.
Let’s all enjoy its healthy fruit and vegetables, as well as the ample food for thought laid out in style throughout the whole October issue of what we can now proudly describe as our very own ‘award winning magazine’!
“It is not in the stars to hold our destiny
but in ourselves.”