Health Triangle - December 2023 - January2024

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Mary Oliver famously asked:
“Tell me, what is it you plan to do with your one wild and precious life?”
As 2023 draws to a close in the western world, this edition of Health Triangle Magazine focuses far more on the present and the future than on the past.
The tone is optimistic. But realistic.
Plants feature prominently. But not uncritically. Sofi health reveal how they rely on the Royal Botanical Gardens in Kew to provide them with independent quality control.
Kirsten Hartvig’s new book entitled ‘Food as Medicine’ is clear in its presentation of plants amazing strengths but also their occasional weaknesses.
New broadcaster on UK Health Radio and new contributor to the magazine, Dr Howard Rankin, makes the case for getting real when it comes to making New Year resolutions. Historical experience shows that making lasting changes to old habits requires much more than just wishful thinking!
Another new radio show presenter sharing her truth, in written form for the first time, is our very own Raphaela Ilgenfritz. Hers is not an easy story but Trish Beaver has told it simply and clearly, in good and honest style.
Likewise Johann Ilgenfritz joined other CEOs in spending a November night sleeping rough in central London. In doing so, he raised both Awareness and Funds.
We cannot change a single second of what is past. But one new day at a time, we all have a fresh chance with what Mary Oliver once described as our ‘one wild and precious life’.
Lots of luck!
Lots of love and all good wishes for what’s left of 2023 and the whole of 2024 - and beyond…!