How to get ahead of debilitating pain

June is Migraine & Headache Awareness Month... here we look at the main triggers behind them - and the best remedies

- 

Headaches can be debilitating, whether they are linked to allergies, hormones, caffeine or hypertension.

Perhaps the hardest to cope with are migraines, which cause mild to severe pain, typically affecting one side of the head. They can also impact your vision and make you feel incredibly sick.