Intentar ORO - Gratis
Essential stretches to prevent back injuries in golf
Post
|October 15, 2025
THIS past week we saw a back injury of David Brown on the DP World Tour deny him a victory despite him coming ever so close. We focus on some tips to get you stretching before you tee it up.
IT IS important to stretch before golfing to prevent injury. | Supplied
Start with some warm-up stretches to get your blood flowing; Begin with a neck stretch, slowly tilting your head to the side and bringing your ear towards your shoulder. Hold for 30 seconds and repeat on the other side. Next, roll your shoulders forward and backward in a circular motion for 30 seconds. Finally, stretch your chest by placing your hands on a wall or door frame and leaning forward. Hold for 30 seconds.
Esta historia es de la edición October 15, 2025 de Post.
Suscríbete a Magzter GOLD para acceder a miles de historias premium seleccionadas y a más de 9000 revistas y periódicos.
¿Ya eres suscriptor? Iniciar sesión
MÁS HISTORIAS DE Post
Post
Romcom intertwines tradition and modernity
VARUN Dhawan and Jahnvi Kapoor return in this movie after their previous outing together in Bawaal two years ago, with a different romcom theme this time than the somewhat violent love story of their previous film.
1 mins
October 15, 2025
Post
The heat is on: Big bites, calm seas, and coastal chaos!
THE KingFisher's Scratch & Win Event is officially up and running, and anglers across KwaZulu-Natal are already diving into the action.
2 mins
October 15, 2025
Post
Arctic Wizard can leave them cold
ALISTAIR COHEN
3 mins
October 15, 2025
Post
When sport meets politics between India and Pakistan
SO, THE Indian cricket team refused to shake hands with the Pakistan team, even after winning the invisible trophies?
1 min
October 15, 2025
Post
Diwali - an opportunity for introspection and lighting up the lives of others
THERE are many religious reasons for celebrating Diwali, also known as Deepavali, the most well-known of which include the return of Lord Rama to Ayodhya from exile, Lord Krishna's victory over the demon King Narakasura, and the return of the five Pandava brothers to Hastinapura from exile.
2 mins
October 15, 2025
Post
Surya loses weight to play hardcore action hero
PIERCING STARE
2 mins
October 15, 2025
Post
Gambhir's blunt take on Rohit-Kohli's ODI future
HEAD coach Gautam Gambhir gave his blunt reply when asked about the ODI future of Virat Kohli and Rohit Sharma with the ODI World Cup 2027 in mind, saying it is important for the team to stay in the present.
1 mins
October 15, 2025
Post
Essential stretches to prevent back injuries in golf
THIS past week we saw a back injury of David Brown on the DP World Tour deny him a victory despite him coming ever so close. We focus on some tips to get you stretching before you tee it up.
1 mins
October 15, 2025
Post
Potters celebrate a 'bright' Diwali as business booms
CLAY LAMPS
1 mins
October 15, 2025
Post
Chinmaya Mission's Swami Abhedananda: 'every day can be Diwali'
AS DIWALI approaches, the Swami Abhedananda of Chinmaya Mission South Africa shares profound insights on the festival's true spiritual essence, highlighting how the Mission's “Nourish to Flourish” initiative exemplifies Diwali’s principles of inner light and selfless service.
3 mins
October 15, 2025
Listen
Translate
Change font size