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Essential stretches to prevent back injuries in golf
Post
|October 15, 2025
THIS past week we saw a back injury of David Brown on the DP World Tour deny him a victory despite him coming ever so close. We focus on some tips to get you stretching before you tee it up.
IT IS important to stretch before golfing to prevent injury. | Supplied
Start with some warm-up stretches to get your blood flowing; Begin with a neck stretch, slowly tilting your head to the side and bringing your ear towards your shoulder. Hold for 30 seconds and repeat on the other side. Next, roll your shoulders forward and backward in a circular motion for 30 seconds. Finally, stretch your chest by placing your hands on a wall or door frame and leaning forward. Hold for 30 seconds.
Cette histoire est tirée de l'édition October 15, 2025 de Post.
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