Essential stretches to prevent back injuries in golf

THIS past week we saw a back injury of David Brown on the DP World Tour deny him a victory despite him coming ever so close. We focus on some tips to get you stretching before you tee it up.

- with NISHARLAN SEWGOLUM

IT IS important to stretch before golfing to prevent injury. | Supplied

Start with some warm-up stretches to get your blood flowing; Begin with a neck stretch, slowly tilting your head to the side and bringing your ear towards your shoulder. Hold for 30 seconds and repeat on the other side. Next, roll your shoulders forward and backward in a circular motion for 30 seconds. Finally, stretch your chest by placing your hands on a wall or door frame and leaning forward. Hold for 30 seconds.