How to help overcome lack of flexibility as your body ages

As people enter their 40s, they often notice an increase in aches, pains, and even injuries like sciatica, Achilles tendon problems or neck joint issues.

- with Paul Gough

This is a common experience, and for many, it's when they first start seeing a physio. But why does this happen? It's more likely to occur in your 40s than at any other stage of life, and it's all connected to changes in your body as you age.

In your twenties, your body is at its most flexible and strong. During this time, you can handle physical stress without much trouble; your body has the strength and flexibility to absorb those physical demands, but around the age of 40, things start to change.