The Science of Life is Yoga: A Transformative Experience

A 1-Day-Camp at The Yoga Institute

- Smt. Shobha Jain

A group of us visited The Yoga Institute on 17th May 2025 for a 1-Day Camp. It was an enlightening and transformative experience that deepened my understanding of yoga's physical, mental, moral and spiritual dimensions. We were cordially invited on a rainy morning at 10 a.m. sharp. Upon arrival, we were introduced to an amazing trainer, Vinay Zende, who shared a compelling summary of how yoga plays an essential and meticulous role in our daily lives.

From the moment I stepped into the serene environment of the Institute, I felt a deep sense of calm wash over me. The peaceful ambiance and experienced instructors created the perfect setting for learning and reflection.

Vinay Sir emphasized that 'yoga is a habit, not a hobby.' He inspired us with simple yet powerful principles to start our yoga journey:

1. Start where you are.

2. Use what you have.

3. Do what you can.