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The Science of Life is Yoga: A Transformative Experience

Yoga and Total Health

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July 2025

A 1-Day-Camp at The Yoga Institute

- Smt. Shobha Jain

The Science of Life is Yoga: A Transformative Experience

A group of us visited The Yoga Institute on 17th May 2025 for a 1-Day Camp. It was an enlightening and transformative experience that deepened my understanding of yoga's physical, mental, moral and spiritual dimensions. We were cordially invited on a rainy morning at 10 a.m. sharp. Upon arrival, we were introduced to an amazing trainer, Vinay Zende, who shared a compelling summary of how yoga plays an essential and meticulous role in our daily lives.

From the moment I stepped into the serene environment of the Institute, I felt a deep sense of calm wash over me. The peaceful ambiance and experienced instructors created the perfect setting for learning and reflection.

Vinay Sir emphasized that 'yoga is a habit, not a hobby.' He inspired us with simple yet powerful principles to start our yoga journey:

1. Start where you are.

2. Use what you have.

3. Do what you can.

MEER VERHALEN VAN Yoga and Total Health

Yoga and Total Health

Yoga and Total Health

फल की चिंता किये बगैर कर्तव्य करते चलो

महाभारत के युद्ध के समय दो सेनाएं आमने-सामने थीं, एक अच्छाई के पक्ष में और दूसरी बुराई के पक्ष में।

time to read

2 mins

June 2026

Yoga and Total Health

Yoga and Total Health

आसन स्थिर सुखम् आसनम्

सूत्रार्थ - जिससे स्थिरता और सुख की प्राप्ति हो वह आसन है।

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2 mins

June 2026

Yoga and Total Health

Yoga and Total Health

Imprints that Stay

Moments of connection, care, and shared learning at Reachout Camp

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5 mins

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Yoga and Total Health

Understanding Stress and Anxiety

How to recharge one’s battery

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3 mins

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Gunda

The hot season is for the farmlands to rest. Even the vegetables that are available are devoid of their usual in-season taste.

time to read

1 min

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Yoga and Total Health

Yoga and Total Health

Vairagya in Action

Do what you can and let go of the rest

time to read

1 mins

June 2026

Yoga and Total Health

Yoga and Total Health

एकाग्रता अपनाएं तो सार्थकता बढ़ेगी

जब भी कोई कार्य कर रहे हों, तो ध्यान दीजिए कि आप उस समय उस कार्य में ही हैं या कहीं और घूम रहे हैं, या कोई अन्य विषय आपके दिमाग में चल रहा है और वह कार्य बस मैकेनिकली हो रहा है।

time to read

1 mins

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Yoga and Total Health

Yoga and Total Health

The Yoga Sutras of Patanjali - A Perspective

Knowledge of the cosmic regions

time to read

1 min

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Yoga and Total Health

Yoga and Total Health

The Yogi, the Teacher, the Guide

Celebrating Dr. Jayadeva's 97th birth anniversary

time to read

3 mins

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Yoga and Total Health

Yoga and Total Health

Thoughts on the Gita

God is that what is the best even in the most deceitful practices, like the game of gambling where most cheating happens.

time to read

1 min

June 2026

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