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We’re all for embracing the ageing process, but it can be tough on our lovely locks. The rate of hair growth decelerates and follicles gradually shrink, producing thinner, shorter and less-pigmented hair, says Dr Aleksandar Godic, consultant dermatologist at Stratum Clinics.
‘Hair density and volume diminish, the growth cycle shortens, and the amount of pigment decreases.’ Our genes also play a part.
But, fear not – there are ways to give your hair a helping hand. Positive lifestyle changes can make a difference, such as eating beneficial foods, for example. ‘As we age, nutrient deficiencies become more prevalent, intestinal absorption decreases and metabolism slows, potentially causing deficiencies that impact hair health,’ says Dr Godic, so diet really matters.
With that in mind, do your hair a favour by increasing your intake of these follicle-friendly foods.
BRITTLE OR DULL
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Esta historia es de la edición Issue 298 de Woman One Shot UK.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 8500 revistas y periódicos.
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You're never too old to GOVEGAN
Dr Barbara Sharp, 69, made the change, now she's encouraging others
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Dine and SHINE
Fill your plate with these foods and watch your scalp and hair health flourish
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When it comes to your weekly shop, some choices may not be as healthy as you think
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This simple summer diet means you can enjoy lots of sizzling treats and still drop a dress size
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Satisfy your sweet tooth with these light and fruity treats
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Stop food poisoning or an upset stomach from spoiling your summer break
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What's stopping YOU SLIMMING?
Ditch these common mistakes and the weight loss will follow fast!
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BETTER breakfasts
Eating well first thing can give you a steady stream of energy throughout the day
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Prescription on a plate
Health niggle you can't shift? The best cures could be what you serve up for dinner