BE AN ENERGISED RISER
Femina|February 2024
Wake up early and energetic. Prachi Rijhwani tells you how
Prachi Rijhwani
BE AN ENERGISED RISER

Are you tired of hitting the snooze button a dozen times before dragging yourself out of bed in the morning? Waking up early doesn’t have to be a dreadful task; in fact, with a few simple tweaks to your routine, you can greet the new day with enthusiasm and energy. Say ‘goodbye’ to groggy mornings and ‘hello’ to a more vibrant start to your day!

A ROUTINE GOES A LONG WAY

One of the easiest ways to wake up earlier and with energy is to establish a consistent sleep routine. Go to bed and wake up at the same time every day, even on weekends. This allows your body’s internal clock to adjust, making it simpler to wake up feeling refreshed.

CREATE A RELAXING BEDTIME RITUAL

Make bedtime a calming experience (and not something you have to do) by including a few relaxing activities in your routine. Whether it’s reading a book, taking a warm bath, or practising some light stretching, find what works for you. This signals to your body that it’s time to wind down, making it easier to fall asleep and wake up energised.

Esta historia es de la edición February 2024 de Femina.

Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.

Esta historia es de la edición February 2024 de Femina.

Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.

MÁS HISTORIAS DE FEMINAVer todo
Get Out Of Text Tension
Femina

Get Out Of Text Tension

Ravina M Sachdev shares insights on how fexting might be ruining your relationship and how it can backfire in the long run

time-read
2 minutos  |
October 2024
Pick Your Patterns Of Love
Femina

Pick Your Patterns Of Love

Prachi Rijhwani teaches you a thing or two about how to embrace healthy dating practices

time-read
3 minutos  |
October 2024
TAME THAT TEMPER
Femina

TAME THAT TEMPER

You've probably seen children sprawled out on the floor in department stores or during festive occasions. Ever pondered the reason behind their behaviour? It is called toddler aggression and here's how to handle it.

time-read
2 minutos  |
October 2024
HOW YOUR PALS POWER YOUR LOVE
Femina

HOW YOUR PALS POWER YOUR LOVE

Prachi Rijhwani discusses the positive impact of healthy friendships on your love life

time-read
3 minutos  |
October 2024
An ITALIAN AFFAIR
Femina

An ITALIAN AFFAIR

TOSCANO has just opened another outpost in Wakad, and Pune is all for it

time-read
1 min  |
October 2024
MAKING IT BIG
Femina

MAKING IT BIG

Restaurateur DHAVAL UDESHI talks to Ravina M Sachdev about starting from scratch in hospitality and making it big

time-read
1 min  |
October 2024
SUNDAY BRUNCHES WITH Avartana's Award-Winning Food
Femina

SUNDAY BRUNCHES WITH Avartana's Award-Winning Food

Enjoy a Sunday brunch with the meticulously-curated menus at concept restaurant AVARTANA at ITC Maratha, Mumbai.

time-read
2 minutos  |
October 2024
Of Culture And Curry
Femina

Of Culture And Curry

EDDIE SCOTT, winner of MasterChef UK 2022, knew that he needed to expand the West's horizon of Indian food beyond the notion of butter chicken and curry. He tells Shraddha Kamdar how he has attempted to do it with his book Misarana

time-read
3 minutos  |
October 2024
THE WAY OF THE WATER
Femina

THE WAY OF THE WATER

Happy, luxurious, chic, good times are the only way to roll on a vacation. AMBIKA MUTTOO has found her new favourite spot in the Indian Ocean, and is letting you in on the secret

time-read
3 minutos  |
October 2024
HOT RIGHT NOW
Femina

HOT RIGHT NOW

All things fresh and fun in the beauty space

time-read
2 minutos  |
October 2024