Are you tired of hitting the snooze button a dozen times before dragging yourself out of bed in the morning? Waking up early doesn’t have to be a dreadful task; in fact, with a few simple tweaks to your routine, you can greet the new day with enthusiasm and energy. Say ‘goodbye’ to groggy mornings and ‘hello’ to a more vibrant start to your day!
A ROUTINE GOES A LONG WAY
One of the easiest ways to wake up earlier and with energy is to establish a consistent sleep routine. Go to bed and wake up at the same time every day, even on weekends. This allows your body’s internal clock to adjust, making it simpler to wake up feeling refreshed.
CREATE A RELAXING BEDTIME RITUAL
Make bedtime a calming experience (and not something you have to do) by including a few relaxing activities in your routine. Whether it’s reading a book, taking a warm bath, or practising some light stretching, find what works for you. This signals to your body that it’s time to wind down, making it easier to fall asleep and wake up energised.
この記事は Femina の February 2024 版に掲載されています。
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この記事は Femina の February 2024 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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