BE AN ENERGISED RISER

Wake up early and energetic. Prachi Rijhwani tells you how

-  Prachi Rijhwani

Are you tired of hitting the snooze button a dozen times before dragging yourself out of bed in the morning? Waking up early doesn’t have to be a dreadful task; in fact, with a few simple tweaks to your routine, you can greet the new day with enthusiasm and energy. Say ‘goodbye’ to groggy mornings and ‘hello’ to a more vibrant start to your day!

A ROUTINE GOES A LONG WAY

One of the easiest ways to wake up earlier and with energy is to establish a consistent sleep routine. Go to bed and wake up at the same time every day, even on weekends. This allows your body’s internal clock to adjust, making it simpler to wake up feeling refreshed.

CREATE A RELAXING BEDTIME RITUAL

Make bedtime a calming experience (and not something you have to do) by including a few relaxing activities in your routine. Whether it’s reading a book, taking a warm bath, or practising some light stretching, find what works for you. This signals to your body that it’s time to wind down, making it easier to fall asleep and wake up energised.