TAKE CARE: "Staying physically healthy can improve your emotional well-being," explains the CDC. They recommend eating healthfully (fruits and vegetables, lean protein, whole grains, and lowfat or no-fat dairy), getting enough sleep (seven or more hours a night), and moving more and sitting less. "Every little bit of physical activity helps. Start small and build up to 21/2 hours a week."
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Esta historia es de la edición October 09, 2023 de Closer US.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 8500 revistas y periódicos.
Ya eres suscriptor? Conectar
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