TAKE CARE: "Staying physically healthy can improve your emotional well-being," explains the CDC. They recommend eating healthfully (fruits and vegetables, lean protein, whole grains, and lowfat or no-fat dairy), getting enough sleep (seven or more hours a night), and moving more and sitting less. "Every little bit of physical activity helps. Start small and build up to 21/2 hours a week."
Bu hikaye Closer US dergisinin October 09, 2023 sayısından alınmıştır.
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Bu hikaye Closer US dergisinin October 09, 2023 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber? Giriş Yap
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