new beginnings

Life's biggest twists can lead us where we're meant to be. We've teamed up with Life's About Change (see page 30) to share its most inspiring change-makers.

"Help! I can't stop worrying about money!"

With inflation soaring, it's no wonder 60% of us fret over money. Here, how to take the edge off of financial fears and regain control

Slash your stroke risk by 72%

Fun in the sun beckons! But heat can raise the risk of an ischemic stroke, the most common type of stroke, which blocks blood flow in the brain. Scientists in Israel found a link between higher ambient temperatures and stroke. Warmer weather and humidity swings affect the autonomic nervous system, which helps regulate heart rate and blood pressure. To curb your risk, just...

All the summer movies you want-for less

Excited to watch the latest summer blockbusters but dread the high cost of movie tickets and streaming? Read on for lots of easy ways to save in theaters or at home

Doctor's Rx for meno-belly

YouTube's Dr. Eric Berg reveals the 3-ingredient meal secret that targets your middle and helps melt up to 22 lbs in 9 days*

These 81-year-old friends went around the world in 80 days!

When Ellie Hamby and Sandy Hazelip took off to travel the world for their 81st birthdays, the two best friends knew it would be an incredible experience...but what they didn't expect was how their adventure of a lifetime would end up inspiring millions of others to get out and live life to the fullest!

Keep-your-cool summer mmm

It's easy to take dinner outdoors with hot-off-the-grill favorites that are a breeze to put together

"After years of GI issues, I have my life back!"

Decades of digestive problems kept Lisamarie Monaco practically confined to her bathroom, until she finally discovered the sneaky cause and the natural cure that restored her health

Home cures for summer bothers

With these simple remedies on hand, you can sail through even hot, humid days looking and feeling your very best!

Freedom from warm-weather hot flashes

High temperatures disrupt our ability to regulate heat, upping the risk of menopausal hot flashes by 66%, say University of Michigan scientists. And for 33% of women, flushing continues for a decade after menopause. Luckily, these fixes help you sail through sweltering days!

So long, summer tiredness!

You love pickleball and playing with your grandkids.

Outsmart summer odors!

Warm weather and increased humidity can create pungent indoor smells. Luckily, our tips will keep the stink at bay!

Ancient Indian remedies that work!

For thousands of years, medical practitioners in India looked to nature to stay healthy. Now, science shows this ancient practice of Ayurveda ('science of life') heals health bothers head to toe

Decadent delight!

Dark brown sugar and buttermilk stirred into the batter infuse this easy from-scratch treat with deep, rich flavor

Fresh-picked orange party

Invite friends and family over to savor a summer day. This sweet citrus get-together is filled with adorable flourishes, tasty treats and signature sips-it's sure to inspire smiles!

Little joys that speed slimming

We want to look our best during swimsuit season, but we also want to enjoy summer’s tasty treats without worry. The key to doing both? Clearing out liver fat. Swedish scientists say doing so optimizes metabolism to boost fat-burning ability by 400%. And it safeguards your sunny mood too! Research in Frontiers in Nutrition suggests lowering liver fat tames inflammation to curb the risk of blue moods by 67%. All it takes is enjoying life’s little pleasures

Wacky ways to reverse prediabetes

More than 1 in 3 American adults have prediabetes-elevated blood-sugar levels not high enough to be considered type 2 diabetes and 80% don't even realize it! Luckily, these tips make it easy to bring blood sugar back into balance

Easy ways to slash summer energy costs!

Our simple strategies will boost your home's efficiency and your bottom line

"You deserve to feel good!"

As a fitness icon for 40+ years, Denise Austin, 66, has given millions of pep talks through the TV screen, helping women feel their best. But behind the success and smiles, this guru has needed her own share of pick-me-ups, especially after losing her biggest fan-her mother, Rita. Here, Denise reveals how she infuses joy and gratitude into each day, just like Mom taught her

Water cure for over-50 fat

With 98 million views and counting, TikTok has gone crazy for water 'recipes' that use sugar-free mixes and syrups to make ordinary H₂O really exciting. There's fancy lemonade, Skittles punch, even pink wedding cake, banana split and unicorn cotton candy flavors.

Cool, creamy mmm

These sure-to-wow treats start with a foolproof chocolate graham cracker crust

Let summer fun bolster your bones

Strong bones keep you steady and block debilitating falls. Yet 1 in 3 women over age 50 have osteoporosisweak and brittle bones prone to fracture-thanks to plunging estrogen levels. And up to 59% of us don't realize it! Once diagnosed, prescriptions can help. But they can cause nausea, heartburn and joint pain. To the rescue: fun fixes that keep your skeleton strong

Make your meds work even better!

Half of us rely on medications daily to feel our best. Now, research reveals that a few simple tricks can supercharge the ability of your Rx, OTC medication or vaccination to keep you extra healthy effortlessly

She helps people in need feed their beloved pets!

When Eileen Lambert started volunteering at an animal shelter and saw far too many pets being relinquished because their owners couldn't afford to feed them, she followed her heart and has kept thousands of animals with the families who love them!

Add style with chic cork accents!

Transform leftover wine corks into unexpectedly stylish outdoor displays! Here, DIY pro Tracey Amadio shares the simple and affordable how-to's

"I earn $1,000 a month helping others look their best!"

Once Dana Hammond realized she could make money as a color analyst, she started raking in the cash! Here’s how

"Stimulating this nerve helped heal my PTSD!"

Surviving the Boston Marathon bombing left Lynn Julian with crippling trauma, until, one day, she found a 20-minute treatment she can do at home that put her on the path to healing

"Our summer camp brings joy and hope to kids' hearts!"

When Kimberlie Gamino couldn’t find a place where her son, Taylor, who had heart problems, could have fun, she decided to create one. Today, 20 years later, Camp Taylor offers medically supervised fun in the sun for hundreds of kids with cardiac issues every year

Summertime confidence-found!

No matter how hot it gets this summer, these tricks block everything from underarm odor to gas, so you can meet up with friends and family without the fear of getting too close

Love gardening but not all the aches? Try this!

Puttering around in your garden is great for your mood, but it can be hard on your joints. Here, easy ways to take the ‘ouch’ out of outdoor tasks