"Help! I can't stop worrying about money!"

With inflation soaring, it's no wonder 60% of us fret over money. Here, how to take the edge off of financial fears and regain control

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Start with you

Look to your past

Our financial fears often have roots in our childhood. "When we see our parents struggle with money, we may learn that security is for someone else,' and we start to believe that. money will either define us or we rebel against it because we think it's out of reach," says expert Michele Paiva. After reflecting on your past, show yourself compassion. "Telling ourselves that we are deserving helps us peel back the layers of limiting selfbeliefs so we can step into our worth."

Put yourself first