Health
Better Nutrition
Natural Solutions for IBS
Gentle, eff ective ways to treat disrupted digestion /// BY EMILY A. KANE, ND, LAC
3 min |
April 2017
Better Nutrition
Beyond The Blender
Sick of smoothies? There are plenty of other ways to enjoy the benefits of green foods and other superfood powders.
4 min |
June 2017
Better Nutrition
Stop Wrestling With Your Razor
If you take a few extra steps each morning, shaving will be a lot less irritating
1 min |
June 2017
Better Nutrition
Portable & Affordable Vegan
A new cookbook shows how to make budget-friendly vegan recipes for on-the-go lifestyles
2 min |
June 2017
Better Nutrition
Can Nutrition Change Your Personality?
Research suggests it's possible to reduce anger, anxiety, depression, addictive behaviors, and more with foods and supplements.
8 min |
June 2017
Better Nutrition
Just for Men
Learn about the latest breakthroughs in prostate health from a holistic doctor who specializes in it.
6 min |
June 2017
Better Nutrition
EPIC Proportions
How changing the way they looked at carbs led two athletes (and former vegans) into a whole new Paleo-friendly world
2 min |
June 2018
Better Nutrition
Making A Splash
From tinted lip balms to keto coffee creamers, here are the best new products this month
2 min |
June 2018
Better Nutrition
Men's Health Tune-up
Want to look better, feel younger, and run circles around those kids at the gym? Try our guy’s guide to optimizing health and vitality at any age
5 min |
June 2018
Better Nutrition
Breaking Free From Binge Eating
How Britt McMartin overcame an eating disorder, and thyroid and fertility issues for good
6 min |
June 2018
Better Nutrition
A Feast For The Eyes
Protect your peepers, starting now, with these five foods that will help you see well into the future
4 min |
June 2018
Better Nutrition
Snow Monkey
There are many reasons to fall in love with this sustainably sourced, allergy-friendly ice cream, created by two Boston University grads
2 min |
July 2017
Better Nutrition
What Is Nitric Oxide?
Supplements designed to boost levels of nitric oxide have traditionally been popular among body builders and athletes, but now they’re becoming recognized as an important aspect of overall health.
3 min |
July 2017
Better Nutrition
5 Ways To Use Charcoal
This coal-black powder holds inside-out beauty benefits—from whitening your teeth to clearing acne
3 min |
July 2017
Better Nutrition
How To Avoid Glyphosate
Glyphosate, a toxic herbicide sprayed on hundreds of U.S. agricultural crops, cannot be removed through washing or cooking. But you can steer clear of it by knowing what to look for on food labels .
3 min |
July 2017
Better Nutrition
14 Tips For Your Pre-Holiday Detox
14 ways to cleanse and de-bloat before the holiday madness sets in—and just in time for those family photos
3 min |
November 2018
Better Nutrition
Saffron: Nature's Mood Booster
The world’s most expensive spice, saffron offers an array of health benefits, from reducing PMS symptoms to easing postpartum depression.
2 min |
August 2018
Better Nutrition
Surprising Ways To Lower Your Blood Pressure
The facts about high blood pressure—and what you can do about it.
4 min |
August 2018
Better Nutrition
CBD Oil: The Wonder Drug?
There’s so much confusion about CBD oil. Can you separate the fact from the fiction?
4 min |
August 2018
Better Nutrition
Are Beans Friend Or Foe?
The truth about legumes.
5 min |
August 2018
Better Nutrition
6 Fruity Smoothies
Big on flavor and relatively low in calories, these smoothies are the perfect way to boost your wellness this year.
2 min |
January 2019
Better Nutrition
Summer Steak Salad
It takes only about 15 minutes to throw together this summery salad made with 100% grass-fed beef.
3 min |
July 2018
Better Nutrition
What's Making Our Kids Sick?
Sick has become the new normal for children. But the authors of a new book say that it’s possible to change that trend and dramatically improve kids’ health.
3 min |
July 2018
Better Nutrition
Holistic Therapies For Skin Cancer
The most common type of cancer involves the skin. There are several types, including basal, squamous, Merkel, lymphoma of the skin, Kaposi’s sarcoma, and melanoma.
1 min |
July 2018
Better Nutrition
In the Spotlight: Dr. Ian K. Smith
He helped millions trim their waistlines with his popular SHRED diet books. Now Ian K. Smith, MD, is advising people to clean up their plates.
3 min |
July 2018
Better Nutrition
Instant Classics
Discover health benefits galore with these new premium-quality formulas.
2 min |
July 2018
Better Nutrition
Eggshell Membrane
NEM eases joint pain and stiffness, and it can even help prevent joint damage in younger people.
2 min |
July 2018
Better Nutrition
3 Myths About Fat
One day fat is bad; the next it’s good. What is the real deal on dietary fat?
2 min |
July 2018
Better Nutrition
Relieve Low Back Pain Without Drugs
From dehydration to an inflammatory diet, here are the most common causes—and the best natural therapies—for back pain
2 min |
April 2019
Better Nutrition
Is Your Brain Running On Empty?
It’s time to fill up on omega-3 fats, the No. 1 brain nutrient for protecting against Alzheimer’s, easing depression and anxiety, and calming ADHD
1 min |