B Positive - April 2018

En este número

The month of April marks the beginning of summer in our country. So, as the temperature is set to soar in the next few days, try to stay away from the ill effects of the heat and strive to always stay hydrated. ‘World Health Day’ too is celebrated in April to create awareness about global health. Therefore, this edition is resplendent with loads of interesting write-ups concerning all aspects of health and life as well.

Two very relevant issues of modern times addressed in this issue are ‘how to protect yourself against air pollution’ and ‘5 healthy habits you need to make a daily routine’ - both these articles throw light on some very useful tips to deal with present day stressors like the breathing in of contaminated air and unhealthy habits that lead to lifestyle diseases. However, the good news is that these challenges can certainly be kept at bay, if only you follow a healthy routine.

Speaking of routine, sleep is one of the most important aspects of our life as an average human needs seven to eight hours of sleep every day for the body and brain to heal itself. However, too much sleep and sleeping in till late, can have adverse effects on your health, but rising with the Sun has many advantages. So, in case you are an anti-morning person, turn to the article, ‘life hacks to wake up early in the morning’ for some pointers about the same.

One of the most talented, popular and loved actresses in Bollywood, Priyanka Chopra amps up the glam quotient of our cover this month. From being a fashionista in the movie ‘Fashion’ to an autistic girl in ‘Barfi’ Priyanka has proved to be an extremely versatile performer on screen. This former ‘Miss World’ has also cast a spell on the West with her extraordinary talent, beauty and chutzpah. We share with you some fitness and beauty secrets of this very impressive star and snippets about her journey so far.