Reduce your risk of type 2 diabetes

As we age, our odds of developing this serious condition increase. And when the body can't properly use or produce insulin, that can put you at higher risk of complications such as kidney failure. The good news? Even if your blood sugar has been creeping up, you can take steps to lower it

- Jennifer Bringle

Make this simple cooking swap

Using sunflower oil in place of other oils or butter when cooking can help keep your blood sugar in check. Sunflower oil is rich in polyunsaturated fatty acids, and according to new research in the journal Nature Medicine, eating a diet high in these fats can reduce the risk of type 2 diabetes even without weight loss. Other good sources include fish, nuts and flaxseeds.