Go Unlimited with Magzter GOLD
Get unlimited access to 10,000+ magazines, newspapers and Premium stories for just
Try GOLD - Free
Reduce your osteoporosis risk
Woman's World
|April 14, 2025
Keeping your bones strong and healthy is important, since one in five women over 50 will develop osteoporosis. Hormone fluctuations can lead to decreased bone density, which puts you at higher risk of breaks. The good news? You can keep your bones strong and healthy with these easy tricks
Go green
Among the myriad benefits of veggies like spinach, turnip greens and kale, research in the Journal of Osteoporosis found that these leafy greens help keep bones healthy. Greens contain vitamin K, which supports proteins in bones that keep them strong and reduce the risk of fractures. To get the recommended daily allowance of vitamin K, eat 1 cup of raw kale or spinach or 1/2 cup of boiled collards or turnip greens.
Snack on prunes
This story is from the April 14, 2025 edition of Woman's World.
Subscribe to Magzter GOLD to access thousands of curated premium stories, and 10,000+ magazines and newspapers.
Already a subscriber? Sign In
MORE STORIES FROM Woman's World
Woman's World
A blind date with love
When Clare starts off her snowy morning running late and rushing to an important “meeting,” the last thing she expects is to stumble upon new love
3 mins
February 02, 2026
Woman's World
Kym Douglas on LOVE, LOSS & SECOND CHANCES
For Kym Douglas—TV host, bestselling author and now podcast co-host of God's Table Hollywood—her motto has always been clear.
2 mins
February 02, 2026
Woman's World
Amazing meals without the big restaurant bill!
Craving a break from cooking but dreading the cost of dining out? With the median price of a burger at $14.53, a burrito at $13.43 and a plate of chicken wings at $13.72, restaurant tabs just keep climbing. The good news: You don't need to fire up the oven to stay on budget. There are plenty of ways to pick up tasty, ready-made meals for much less!
3 mins
February 02, 2026
Woman's World
Best-loved COPYCAT EATS
Bring the restaurant experience home with easy, crave-worthy recipes inspired by your favorite chains
3 mins
February 02, 2026
Woman's World
A winged sign from Mom
My mom and I were extremely close. Now all the wonderful memories I have after her passing keep my heart warm. I can't tell you how many times she has shown up in my life. She is truly my guardian angel.
1 mins
February 02, 2026
Woman's World
Sleep deeply all night long!
Wake up groggy after what should have been a restful night's sleep?
1 mins
February 02, 2026
Woman's World
Let your phone be your helper!
Sure, it can seem like our phones are stealing our time and sanity, but they're also incredible tools for staying on top of everyday life- especially with these easy, not-too-techie tricks up your sleeve!
2 mins
February 02, 2026
Woman's World
Support muscles, mind & metabolism
Creatine has been a popular supplement in powerlifting circles for years. Now, it's popping up as a great option for health-conscious women over 50-even if they have zero interest in lifting weights.
3 mins
February 02, 2026
Woman's World
Lower 'bad' blood fats
Fats called triglycerides are the body's main form of stored energy.
2 mins
February 02, 2026
Woman's World
Teen delivers kindness kits to children in need!
So many people are suffering right now, thought 12-year-old Connor Wright during the COVID-19 pandemic.
1 mins
February 02, 2026
Listen
Translate
Change font size