Exercise to SUIT YOU

Want to work out but can't stick to the programme? It could be down to your genes. Take our quiz to find out more

- TANYA PEAREY

Have you ever started a new exercise with enthusiasm one month, only to see it fall by the wayside the next? Many of us struggle to keep fitness regimes going, but that may not be simply due to a lack of time, commitment or willpower. It could be more about our genetics, says recent research*, which suggests that we all have different exercise preferences.

'The single most important thing in choosing an activity is to pick one you enjoy,' says exercise coach Dean Zweck. And doing one to fit your personality is key to keeping it going. 'If you find something you enjoy, you'll naturally want to keep doing it,' says Dean. 'You can strive for the most “ideal” exercise programme, but if you don’t enjoy it you won't do it.' Try this fun quiz to see what will suit you best.

Why do you want to exercise?

A To meet others

B To clear my mind

C To reach my goals

D For a change of scenery

Where would you most want to do it?

A On a pitch or a court

B At home

C In a gym/studio

D Outside

Which bit of kit sounds most appealing?

A WhatsApp sports group

B A yoga mat

C High-tech trainers

D The latest tracker

Complete the phrase: I love life with...

A Friends

B A chance to chill

C A challenge/goals/plans

D Variety