CURRY IN A HURRY

Have dinner on the table in 30 mins with these low-cal fakeaways

- JESS MEYER

Stir-fry beef curry
SERVES 2

A little meat stretches further in this speedy curry, inspired by the flavours of Northern Thailand.

PREP TIME: 10 MINS 
COOK TIME: 10 MINS
CALS: 350 FAT: 15G
SAT FAT: 3.5G CARBS: 17G

HOW TO DO IT

1 Blanch the beans and sweetcorn in boiling water for 2 mins, then drain and set aside.

2 Meanwhile, heat the oil in a large wok or frying pan over medium heat. Add the onion and garlic and cook for 1-2 mins. Add the curry paste and fry for 2 mins, stirring. Put the onion mixture to one side and increase the heat. Add the beef and cook for a couple of mins until browned.