Stir-fry beef curry
SERVES 2
A little meat stretches further in this speedy curry, inspired by the flavours of Northern Thailand.
PREP TIME: 10 MINS
COOK TIME: 10 MINS
CALS: 350 FAT: 15G
SAT FAT: 3.5G CARBS: 17G
HOW TO DO IT
1 Blanch the beans and sweetcorn in boiling water for 2 mins, then drain and set aside.
2 Meanwhile, heat the oil in a large wok or frying pan over medium heat. Add the onion and garlic and cook for 1-2 mins. Add the curry paste and fry for 2 mins, stirring. Put the onion mixture to one side and increase the heat. Add the beef and cook for a couple of mins until browned.
3 Add all the remaining ingredients except the herbs and rice or noodles, and simmer for 2-3 mins until thickened. Stir in plenty of black pepper and the herbs, and serve with rice or noodles.
TIP IF YOU DON'T HAVE KAFFIR LIME LEAVES, ADD THE FINELY GRATED ZEST OF A LEMON OR LIME.
Esta historia es de la edición August 14, 2023 de WOMAN'S OWN.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 8500 revistas y periódicos.
Ya eres suscriptor ? Conectar
Esta historia es de la edición August 14, 2023 de WOMAN'S OWN.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 8500 revistas y periódicos.
Ya eres suscriptor? Conectar
A BAD ROMANCE
From drink and drugs to affairs and arrests, these famous ladies can't resist striking up with a bona fide rebel
'I DON'T SUFFER FOOLS GLADLY'
Dame Joan Collins on success, dealing with rejection and what's next for her
SUNSETS AND SOUKS
Head to Morocco's boho seaside town of Essaouira for an easy, breezy break in cinematic surroundings
Help! MY HUBBY'S HAVING A MIDLIFE CRISIS
Julie Cook's husband has gone from a calm, classically dressed gent to a leather-clad, zip wiring thrill chaser!
THE TRUTH ABOUT BEING A POLICE DETECTIVE
Crime dramas like Happy Valley make for gripping TV, but how close are they to reality? DCI Fiona Wynne of North Yorkshire Police reveals all...
MY NEIGHBOUR TO BURN ME ALIVE
Faced with an inferno, Laura Wiggins, 53, only had only one option
HELD HOSTAGE BY MY EX
Rhianon Bragg is living in fear after the ex-partner who terrorised her was released from prison
SALON NAILS at home
Nail a DIY manicure with our easy and affordable step-by-step guide
YOUR SPEEDY SHAPE-UP
Put off your new season slimdown and now in a panic? This clever plan promises fast results
ARE YOU TOO STRESSED TO SLEEP?
Avoid restless nights with these calming tips to help you nod off